Solo Women Travel Tribe Podcast With Xena Jones
079: Anxiety during Covid-19
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:13:27
- More information
Informações:
Synopsis
Join me in this episode as I share a recent experience I had of feeling and working through anxiety whilst in Coivd-19 lockdown. I am sharing how I welcomed this emotion in, allowed myself to feel it (rather than avoid & revisit it) and how in doing so I was able to get control over it and feel better so much quicker. You don't want to miss this one!