15-minute Matrix

When it comes to showing up and meeting your body and your clients exactly where they are, moving from theory to practice, Dr. Will Cole has a framework around intuitive fasting that I can't wait to share. Fasting may or may not work for your client or patient, and we don’t want to force it! Today Dr. Cole explains what he calls “metabolic flexibility”, and the process of moving toward the opportunity to tap into the benefits of intermittent fasting. Click here to download the completed Matrix from this week’s episode To learn more about Dr. Will Cole click here To check out Dr. Cole’s newest book, “Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health” click here Related Episodes: Episode #142 where Krista Varaday, PhD Maps Intermittent Fasting on The 15-Minute Matrix Episode #170 where Dr. Michael Crupain Maps Timed Eating on The 15-Minute Matrix Episode #52 where Dr. Michael Ash Maps Short Chained Fatty Acids on The 15-Minute Matrix Ep