15-minute Matrix
#7: Mapping Forest Bathing with Dr. Maya Shetreat
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:18:02
- More information
Informações:
Synopsis
What should the doctor order to lower blood pressure, increase NK cell production and manage the body’s cortisol response? It’s the ancient practice of shinrin-yoku, of course. Put on your headphones, get out in the woods and join me and Dr. Maya Shetreat-Klein to talk about the many benefits of forest bathing.
