Susan Taylor Podcast
Is Meditation Really Beneficial?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:24
- More information
Informações:
Synopsis
It has been said that with the practice of meditation you can gain a healthier mind by expanding your awareness around stress, developing focus and self-confidence, and fostering positive emotions. In today’s episode Susan discusses: 8 ways meditation can help with illness 6 reasons to meditate Do the benefits outweigh the effort