Susan Taylor Podcast
Feeling Anxious? Adopt A New Way of Breathing
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:15:36
- More information
Informações:
Synopsis
Our nervous system dictates our emotional and physical health. Breathing practices that focus on stimulating the vagus nerve help us come back to balance, whether we are keyed-up with anxiety or shut down with fatigue. In today’s episode, Susan discusses: How to build a stable and strong nervous system How breathing affects your emotional health Practices to get started