Living An Inspired Life

It's so important to have a goal, specifically fitness goal. I believe that having a fitness goal not only helps you get fit, but it also teaches you the mechanics of how to set and achieve a goal. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and a owner of my core balance. We offer personal training in San Jose, California, as well as online programs. For more information, visit www.mycorebalance.com. Thanks for listening.