Living An Inspired Life



Life is a beautiful event, if we choose to look at it that way. Daily reminders of the majesty of life. Let's chat.


  • See you in January

    See you in January

    27/12/2019 Duration: 21s

    Extremely short episode just announcing that we will be back in January.

  • The Value of Long-Term Fitness Goals

    The Value of Long-Term Fitness Goals

    18/12/2019 Duration: 08min

    Today is Stephanie interviews Chris about his fitness strategy, and about how it’s applicable to everyone.

  • Chris Interviews Stephenie

    Chris Interviews Stephenie

    16/12/2019 Duration: 13min

    Stephenie talks about her health transformation.

  • Funky Pineapple Monday New Year’s Resolutions

    Funky Pineapple Monday New Year’s Resolutions

    09/12/2019 Duration: 08min

    Today’s episode makes almost no sense, but I think you’ll find it will put you in a good mood and it is in our opinion one of the best episodes.

  • Seven Simple Nutrition Steps

    Seven Simple Nutrition Steps

    06/12/2019 Duration: 10min

    In this episode, Stephanie interviews Chris about his new book “Help! My Diet Sucks.”

  • Fitness Funk

    Fitness Funk

    02/12/2019 Duration: 09min

    What happens when you get in a fitness funk? You don’t want to exercise. Your body needs a break. Today we get real.

  • Happy Thanksgiving - BE NICE

    Happy Thanksgiving - BE NICE

    27/11/2019 Duration: 07min

    Happy Thanksgiving! This episode is about being grateful, realizing that it’s a choice. Being responsible for your own story.

  • Our healthy tips

    Our healthy tips

    25/11/2019 Duration: 11min

    Today we ramble about some general health tips, our strategies for the holidays, no guilt after eating a hamburger…

  • Stay Consistent

    Stay Consistent

    22/11/2019 Duration: 07min

    It’s important to stay consistent in your fitness goals. Consistency is the most important thing about high fitness achievers.

  • About Us

    About Us

    20/11/2019 Duration: 12min

    Stephenie and Chris introduce themselves and talk about how they started on the path of health.

  • Relax, Slow Down

    Relax, Slow Down

    18/11/2019 Duration: 07min

    During the holiday season, it’s easy to get distracted and over booked. Make sure to take some time for yourself to decompress, meditate, exercise.

  • Rest, Recovery, and Resistance Training

    Rest, Recovery, and Resistance Training

    15/11/2019 Duration: 05min

    In this episode I talk about the best and most optimized way to approach your resistance training workout. Instead of breaking up the body parts, it’s more beneficial to have a very active full body workout, and then follow it with a rest and recovery day.

  • Micro Victories

    Micro Victories

    13/11/2019 Duration: 07min

    Today, more brainstorming for the book. Using micro victories to build momentum toward reaching your health and fitness goals.

  • 11/11 bRaiNsToRm

    11/11 bRaiNsToRm

    11/11/2019 Duration: 07min

    We got all kinds of great ideas out of our heads and onto the whiteboard today. Stephenie and I (Chris) are working on a nutrition book that tackles the real issue: lack of desire to make a change, and momentum going the wrong direction.

  • Making friends wherever you go

    Making friends wherever you go

    17/07/2019 Duration: 03min

    We learn best when we take something new and apply it to something that we already know. Today I had an insight about a skill that I want to develop, being able to initiate a conversation with somebody that I don’t know. And I liken that skill to something that I already do know, so that I can get better at my new skill.

  • My Deepest Desire

    My Deepest Desire

    14/07/2019 Duration: 03min

    After a night of little sleep, I woke up feeling sluggish and a bit brain dead. After having this revelation, that all changed. This deeper purpose came from somewhere out of me, yet something deep within me. I hope you enjoy this episode.

  • Help! My Food Is Making Me Fat - introduction

    Help! My Food Is Making Me Fat - introduction

    10/07/2019 Duration: 05min

    Welcome! In this episode I read the first draft of the introduction to my new book about nutrition. Give it a quick listen and let me know what you think.

  • #67: How Safe is your Fitness Goal?

    #67: How Safe is your Fitness Goal?

    20/02/2019 Duration: 04min

    Most fitness goals are structured around how much muscle you want to build or how much body fat you want to lose. Sometimes it might be a cardiovascular goal, like how many calories you want to burn or how much weight you want to lose. But how “safe“ is your fitness goal?

  • After almost one year… I’m back!

    After almost one year… I’m back!

    16/01/2019 Duration: 05min

    It’s been almost a year since I’ve posted an episode. Wow! Time flies when you’re super busy and going through big transitions. Sold our house, just moved into a new place a few weeks ago. Expecting baby number FOUR in a few months! Super excited for that!

  • #66: Have A Goal

    #66: Have A Goal

    01/03/2018 Duration: 02min

    It's so important to have a goal, specifically fitness goal. I believe that having a fitness goal not only helps you get fit, but it also teaches you the mechanics of how to set and achieve a goal. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and a owner of my core balance. We offer personal training in San Jose, California, as well as online programs. For more information, visit Thanks for listening.

page 1 from 5