Living An Inspired Life
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 6:17:59
- More information
Informações:
Synopsis
Life is a beautiful event, if we choose to look at it that way. Daily reminders of the majesty of life. Let's chat.
Episodes
-
See you in January
27/12/2019 Duration: 21sExtremely short episode just announcing that we will be back in January.
-
The Value of Long-Term Fitness Goals
18/12/2019 Duration: 08minToday is Stephanie interviews Chris about his fitness strategy, and about how it’s applicable to everyone.
-
Chris Interviews Stephenie
16/12/2019 Duration: 13minStephenie talks about her health transformation.
-
Funky Pineapple Monday New Year’s Resolutions
09/12/2019 Duration: 08minToday’s episode makes almost no sense, but I think you’ll find it will put you in a good mood and it is in our opinion one of the best episodes.
-
Seven Simple Nutrition Steps
06/12/2019 Duration: 10minIn this episode, Stephanie interviews Chris about his new book “Help! My Diet Sucks.”
-
Fitness Funk
02/12/2019 Duration: 09minWhat happens when you get in a fitness funk? You don’t want to exercise. Your body needs a break. Today we get real.
-
Happy Thanksgiving - BE NICE
27/11/2019 Duration: 07minHappy Thanksgiving! This episode is about being grateful, realizing that it’s a choice. Being responsible for your own story.
-
Our healthy tips
25/11/2019 Duration: 11minToday we ramble about some general health tips, our strategies for the holidays, no guilt after eating a hamburger…
-
Stay Consistent
22/11/2019 Duration: 07minIt’s important to stay consistent in your fitness goals. Consistency is the most important thing about high fitness achievers.
-
Relax, Slow Down
18/11/2019 Duration: 07minDuring the holiday season, it’s easy to get distracted and over booked. Make sure to take some time for yourself to decompress, meditate, exercise.
-
Rest, Recovery, and Resistance Training
15/11/2019 Duration: 05minIn this episode I talk about the best and most optimized way to approach your resistance training workout. Instead of breaking up the body parts, it’s more beneficial to have a very active full body workout, and then follow it with a rest and recovery day.
-
Micro Victories
13/11/2019 Duration: 07minToday, more brainstorming for the book. Using micro victories to build momentum toward reaching your health and fitness goals.
-
11/11 bRaiNsToRm
11/11/2019 Duration: 07minWe got all kinds of great ideas out of our heads and onto the whiteboard today. Stephenie and I (Chris) are working on a nutrition book that tackles the real issue: lack of desire to make a change, and momentum going the wrong direction.
-
Making friends wherever you go
17/07/2019 Duration: 03minWe learn best when we take something new and apply it to something that we already know. Today I had an insight about a skill that I want to develop, being able to initiate a conversation with somebody that I don’t know. And I liken that skill to something that I already do know, so that I can get better at my new skill.
-
My Deepest Desire
14/07/2019 Duration: 03minAfter a night of little sleep, I woke up feeling sluggish and a bit brain dead. After having this revelation, that all changed. This deeper purpose came from somewhere out of me, yet something deep within me. I hope you enjoy this episode.
-
Help! My Food Is Making Me Fat - introduction
10/07/2019 Duration: 05minWelcome! In this episode I read the first draft of the introduction to my new book about nutrition. Give it a quick listen and let me know what you think.
-
#67: How Safe is your Fitness Goal?
20/02/2019 Duration: 04minMost fitness goals are structured around how much muscle you want to build or how much body fat you want to lose. Sometimes it might be a cardiovascular goal, like how many calories you want to burn or how much weight you want to lose. But how “safe“ is your fitness goal?
-
After almost one year… I’m back!
16/01/2019 Duration: 05minIt’s been almost a year since I’ve posted an episode. Wow! Time flies when you’re super busy and going through big transitions. Sold our house, just moved into a new place a few weeks ago. Expecting baby number FOUR in a few months! Super excited for that!
-
#66: Have A Goal
01/03/2018 Duration: 02minIt's so important to have a goal, specifically fitness goal. I believe that having a fitness goal not only helps you get fit, but it also teaches you the mechanics of how to set and achieve a goal. I hope you enjoy this episode. Chris Janke-Bueno is a personal trainer and a owner of my core balance. We offer personal training in San Jose, California, as well as online programs. For more information, visit www.mycorebalance.com. Thanks for listening.