Living An Inspired Life
#67: How Safe is your Fitness Goal?
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:04:18
- More information
Informações:
Synopsis
Most fitness goals are structured around how much muscle you want to build or how much body fat you want to lose. Sometimes it might be a cardiovascular goal, like how many calories you want to burn or how much weight you want to lose. But how “safe“ is your fitness goal?
