Living An Inspired Life
Rest, Recovery, and Resistance Training
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:05:24
- More information
Informações:
Synopsis
In this episode I talk about the best and most optimized way to approach your resistance training workout. Instead of breaking up the body parts, it’s more beneficial to have a very active full body workout, and then follow it with a rest and recovery day.