Still The Waters: Guided Visual Meditations

This guided meditation is for overall relaxation especially during the workday. Inspired by those who like to work at standing desks this meditation was created to support development of a meditation practice during the middle of the day in situations where laying down or even finding a comfortable chair is not an easy endeavor or not possible. The meditation begins with breathing exercises and some body movement. It then helps you to release tension from your head to your toes via a body scan visualization.