Nai‘a Lewis is a healer, artist and social entrepreneur whose mission is to help build peoples' capacity for creativity, healing and self-awareness, as well as to increase performance. As owner of And Still the Waters Rise – and host of the podcast of the same name – this series of guided visual meditations is a complimentary project that seeks to make a positive contribution to humanity.
6. CODE RED - anger/rage release - PROCESSS (21 min.)01/01/2018 Duration: 21min
CODE RED provides a momentary respite from intense anger/rage. As anger is but a symptom of other, larger and/or deeper issues in our lives and this guided process is meant to help you feel the root emotions, address the source of this potentially destructive state, and to build capacity for healing and greater self-awareness as you move forward.
5. JUSTICE LEAGUE - healing trauma - MEDITATION (:25min / lying down)03/12/2017 Duration: 24min
JUSTICE LEAGUE is a guided meditation for anyone who desires to begin identifying and releasing trauma held within the body. However, it is dedicated to, and was inspired by those who consider themselves protectors and healers of our communities, our environment and our sacred places. Trauma often occurs to healers or to those who take a stand to create positive social change on a large scale so it is important we continue to circle back and heal ourselves as well as to provide sanctuaries not simply for those who are at the heart of injustice but those who are the live out the role of protectors for us all. If you want to know more about what inspired this mediation, please go to http://andstillthewatersrise.com/ or search And Still the Waters Rise on Sound Cloud or iTunes and listen to the podcast with the same title–Justice League.
4. SUNRISE - a restorative - MEDITATION (:13min / lying down)19/11/2017 Duration: 12min
This guided visual meditation is called SUNRISE and is meant to help you restore your positive energy, achieve an open heart and mind, and to walk through the world in an integrated way with all life. In preparation for this journey find a comfortable, safe space where you can lie down undisturbed for the duration of this session.
3. BRING IT! - a personal empowerment - MEDITATION (19min. / standing)19/11/2017 Duration: 19min
This specific episode is called BRING IT! a standing meditation meant to help you find a centered point of strength and personal empowerment. This session can be used before an important event in your life where you desire to or need to BRING IT... This mediation is meant to support your best self showing up.
2. BODY SCAN - Short Full-body Relaxation - MEDITATION (9min / standing or seated))13/11/2017 Duration: 09min
This is the shortest meditation offered by Still the Waters. It can be done in a standing or seated position or laying down. This meditation is helpful as a mid-day respite from stress, overwork and over thinking.
1. FULL BODY BLISS - Complete Stress Relief - MEDITATION (15min. / Standing)13/11/2017 Duration: 15min
This guided meditation is for overall relaxation especially during the workday. Inspired by those who like to work at standing desks this meditation was created to support development of a meditation practice during the middle of the day in situations where laying down or even finding a comfortable chair is not an easy endeavor or not possible. The meditation begins with breathing exercises and some body movement. It then helps you to release tension from your head to your toes via a body scan visualization.
PRMIER for listeners of STILL THE WATERS Guided Visual Meditations29/10/2017 Duration: 02min
This is the "primer" for Still the Waters guided visual meditations. From mid-day respites from stress and over thinking to helping transmute a specific trauma stored in the body or supporting an ongoing healing practice that includes meditation these sessions seek to add value to your daily life. With the launch set for mid-to-late November 2017, the first set of titles uploaded will be small but will grow over time, and may include stories and thoughtful conversations, so if you find that this project adds value to your life be sure to return regularly . Still the Waters is a project of And Still the Waters Rise, a company that bridging art with spirituality and science, to offer innovative creative processes and products intended to build individual capacity for healing, positive growth and making meaningful connections to self and others. You can learn more by going to the website AndStillTheWatersRise.com