Mind-body Stuff

This week's podcast is an emotional one for both Bernice and Kali. They talk about the intense amount of sad and depressing news that we are bombarded with daily and how each of them deal with it. For some of us, news can be a tool for awareness and action, for others it can overwhelm and crush the soul. We all must explore our own ability to stay in the light as we read and absorb the sorrows of the world. ​