Mind-body Stuff

In this week's discussion, Bernice and Kali talk about social media and the effects it has on our sense of self-worth and well-being and the impact it has on real, live human connection. They discuss healthy ways to use social media by asking the questions "why am I posting this" and "who am I following and why?" and also ask us to question how it is either fueling our insecurities or driving us in our personal work. They recognize the power of social media and how it must be harnessed to be beneficial, especially in regards to our children's generation.