Mind-body Stuff

How many times do you think back on a conversation and replay all of the wrong things you said and internalize what you think are others' reactions? We ALL do this! In this podcast, Bernice and Kali discuss how this self-filter keeps us separate and anxious about our relationships with others. They challenge themselves and their listeners to own their awkwardness and realize that almost everyone has their own insecurities that they, too, are projecting onto the situation. When we can accept and celebrate our uniqueness, we can be present and connect on a deeper, soul level.