Mind-body Stuff

In this week's podcast, Bernice and Kali talk about their trip to Tulum, what they learned about humanity and the importance of doing self work in a group setting. So many of us struggle with vulnerability and upholding the image that everything is fine! But in group work we learn that many of our struggles are shared and that we are not alone. With social media, especially, we feel inadequate to our peers and to ourselves and through personal work we in the group we get to realize that there is usually always a fear of being unloved or unaccepted that these fears affect us all and drive our actions and reactions. Take a listen and find a group! Or.... sign up for one of our workshops at www.oulafitness.com