Mind-body Stuff

This week, Bernice and Kali discuss our human tendency to rationalize grief. The truth is, grief doesn't follow the rules. It can not be compared or put on a timeline or diminished and whatever you are feeling right now, and especially during the holiday season, deserves your attention. They talk about their own experiences with loss and grief and even their own shame about their grief. Have you ever felt like you shouldn't be so sad about something because someone has it worse? Yes this thought process can sometimes be of assistance with cultivating gratitude, but it can also stop you from fully feeling what is coming up. We hope this podcast gives you permission to be sad or disappointed or longing during the holidays.