Shine Time Radio

This week I have another wonderful guest on the show, Karen of Deadlifts and Red Lips. Karen is a non-diet personal trainer and is a fellow coach who approach with folks is based on kind-hearted and respectful values. Today we get into why new habits feel so flipping hard! And yes, even as coaches, we also find this hard at times. I loved our chat and really hope it helps folks feel less alone in this as well as gives a little perspective and support ideas to help you on your own habit journey. You can find Karen over on Instagram and Patreon. I can't recommend her work enough. Check her out if you aren't already a part of her community. You can find me over on www.shinetimecoaching.com