Anger And Aggression Management
- Author: Centre of Excellence
- Narrator: Jane Branch
- Publisher: Author's Republic
- Duration: 5:40:11
Synopsis
Why do some of us get so angry, whilst others remain calm in even the most stressful of situations? This audiobook uncovers the reasons behind our anger, the effects it has on our mind and body and on others, and how to relieve and prevent anger through proven techniques, strategies and lifestyle choices.
Chapters
-
chapter 01
Duration: 10s -
chapter 02
Duration: 21min -
chapter 03
Duration: 16min -
chapter 04
Duration: 18min -
chapter 05
Duration: 40min -
chapter 06
Duration: 18min -
chapter 07
Duration: 33min -
chapter 08
Duration: 22min -
chapter 09
Duration: 37min -
chapter 10
Duration: 40min -
chapter 11
Duration: 21min -
chapter 12
Duration: 46min -
chapter 13
Duration: 22min -
chapter 14
Duration: 12s
