Intermittent Fasting: How To Lose Weight, Burn Fat, And Live A Healthy Life With The Fasting Diet! The Best Fasting Guide You Need For Women And Men's Weight Loss, Plus A 7 Days Meal Plan!
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet.
The truth is, weight loss can be extremely difficult, especially long-term weight loss. Have you tried every conventional diet out there only to find out that they're nothing more than empty promises? If so, the problem might not be what you are eating, but rather when you are eating it.
Intermittent Fasting isn't some new fad diet—it's an entirely different way of eating, one that is designed to help you get the most nutrients from the foods you do eat, while also helping keep your total calories down.
Inside this book, you will learn:
•The truth behind intermittent fasting
•The History of Fasting
•How to start fasting safely and effectively
•Benefits to expect
•Different types of fasts
•A 7 Days meal-plans to help make your fast easier
•Exercises to encourage weight-loss while fasting
•Common mistakes to avoid
•And much more!
So, are you ready to take control of your eating habits, lose weight and improve your health once and for all?
Get this " Intermittent Fasting book" and start to feel and look better today!
chapter 01Duration: 26s
chapter 02Duration: 03min
chapter 03Duration: 02min
chapter 04Duration: 06min
chapter 05Duration: 02min
chapter 06Duration: 17min
chapter 07Duration: 07min
chapter 08Duration: 18min
chapter 09Duration: 12min
chapter 10Duration: 10min
chapter 11Duration: 05min
chapter 12Duration: 07min
chapter 13Duration: 52min
chapter 14Duration: 29min
chapter 15Duration: 04min
chapter 16Duration: 01min
chapter 17Duration: 32s