Wanda Jefferson

Hi my Keto Life Series PEEPS ! You made it to the WEEK 10 EPISODE...JIMMY CRACKED CORN AND I DON'T CARE !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ Highfalutin Low Carb: https://www.youtube.com/channel/UCHhMFg6MNHc-VeqRHBghIJA/ Keto Daily: https://www.facebook.com/KetoDailyRecipes/ THANKS FOR JOINING ME SEE YA ON 11/2 KETO LIFE FAM !!! P.S. All resources that needed to be have been updated appropriately don't forget to

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 10 and is entitled " Favorite Holiday Cookies" - for 10/25/19 ---GINGERSNAPS !!! Cookie Pun: “I’ll dough what I can to get these cookies made in time for the party!” Instrumental : https://youtu.be/YvI_FNrczzQ Happy Cookie Holidays !!! For cool freebies deals and discounts go to linktr.ee/wandasncredible Email me @ thewandajefferson680@yahoo.com or wandasncredibleorg@yahoo.com See ya on 11/8 for EPISODE 11 of the Real Talk Series !!!!! P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a cup of Pumpkin Joe or send me a holiday gift by Paypal: my email to send any amount to is wandasncredible@gmail.com THANKS A COOKIE MILLION !!!!

Real Talk Episode 10 Intro -CHECK IT OUT !!!

Hi my Keto Life Series PEEPS ! You made it to the WEEK 9 EPISODE... MAY THE FORCE BE WITH YOU !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ Additional Info: https://www.cheatsheet.com/health-fitness/can-you-exercise-on-the-keto-diet-best-workouts-for-weight-loss.html/ https://perfectketo.com/how-to-exercise-in-ketosis/ shape.com/fitness/tips/things-you-need-know-about-exercising-keto-diet THANKS FOR JOINING ME SEE YA ON 10/26 KETO LIFE FAM !!! P.S. All resources tha

Hi my Keto Life Series PEEPS ! You made it to the WEEK 8 EPISODE... TOTALLY AWESOME DUDES AND DUDETTES !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 10/19 KETO LIFE FAM !!! P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!

NOTE***INDIGENOUS AND NATIVE MEAN THE SAME THING BUT USING A BIGGER WORD MAKES IT MORE CONFUSING FOR PEOPLE TO UNDERSTAND THAT*** Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 9 and is entitled " What should we do about Immigration ??? - for 10/11/19 ---Blessings !!! Peace !!! For freebies, deals and discounts go to linktr.ee/wandasncredible Email me @ thewandajefferson680@yahoo.com or wandasncredibleorg@yahoo.com See ya on 10/25 for EPISODE 10 of the Real Talk Series !!!!!

Hi my Keto Life Series PEEPS ! You made it to the WEEK 7 EPISODE... BETCHA BY GOLLY WOW !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week ! Instrumental: https://youtu.be/Jb2_YFXXObk Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 10/12 KETO LIFE FAM !!! P.S. All resources are being updated appropriately tonight and don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!

Hi my Keto Life Series PEEPS ! You made it to the WEEK 6 EPISODE...WOWIE KAZOWIEE !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week ! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 10/5 KETO LIFE FAM !!! P.S. All resources are being updated appropriately tonight and don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 8 and is entitled "How do you get ready for Fall ??? - for 9/27/19 ---FINGERSNAPS !!! Q: What did the tree say to Fall? A: Leaf me alone. Instrumental : https://youtu.be/7ZPgPayyBPI Peace !!! For cool freebies deals and discounts go to linktr.ee/wandasncredible Email me @ thewandajefferson680@yahoo.com or wandasncredibleorg@yahoo.com See ya on 10/11 for EPISODE 9 of the Real Talk Series !!!!!

Hi my Keto Life Series KETOFORNIANS ! ITS OUR ANNIVERSARY BONUS EPISODE !!! YAHOO !!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ Anniversary Instrumental: https://youtu.be/PKVHBCpDNGw THANKS FOR JOINING ME SEE YA ON 9/28 KETO LIFE FAM !!! P.S. All resources have been updated appropriately and don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!

INTRODUCTION TO OUR NEXT TOPIC PREMIERING ON FRIDAY SEPTEMBER 27TH @9PM EST...YOU WON'T WANT TO MISS IT !!!

Hi my Keto Life Series LOVES ! You made it to the WEEK 5 EPISODE...SCOOBY DOOBY DOOOOOO !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week ! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ September Instrumental: https://youtu.be/a7Zle7sdTTs THANKS FOR JOINING ME SEE YA ON 9/24 & 9/28 KETO LIFE FAM !!! P.S. All resources have been updated appropriately and don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!! p.s.2 You all catch the tail end of a commercial at the e

Hi my Keto Life Peeps ! You made it to the WEEK 4 EPISODE...SUFFERING SUCCOTASH !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week ! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 9/21 KETO LIFE FAM !!! P.S. All resources have been updated appropriately and don't forget to support this podcast through the tip jar on the front of our Messy.fm page !!! THANKS !!!!

Hi my Keto Life Peeps ! You made it to WEEK 3 EPISODE...YOU LITTLE STINKER ??? LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week ! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! https://www.myfitnesspal.com/ Tae Bo 8 Minute: https://youtu.be/_BZR-0IAt8k How to Help Hurricane Dorian Victims link: https://amzn.to/34xCNMc THANKS FOR JOINING ME SEE YA ON 9/14 KETO LIFE FAM !!!

Hi my Keto Life Peeps ! You made it to WEEK 2 EPISODE...AREN'T YOU JUST A DOLL ??? LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns sooner or later....lol....Have a great Keto Week ! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 9/7 KETO LIFE FAM !!!

Welcome Back !!!!! This is Real Talk Episode 7 is entitled "How Smart Do You Want Your Home To Be ??? - for 8/30/19 ---ENJOY !!! Corny Joke: Person 1: Why was the Robot angry? Person 2: Beats me Person 1: Because someone kept pushing his buttons !!! Instrumental : https://youtu.be/hTnsA4cg5Fw Peace !!! Email me @ thewandajefferson680@yahoo.com or wandasncredibleorg@yahoo.com See ya on 9/13 for EPISODE 8!!!!!

INTRODUCTION TO OUR NEXT TOPIC PREMIERING ON FRIDAY AUGUST 30TH @9PM EST...YOU WON'T WANT TO MISS IT !!!

Hi my Keto Life Peeps ! You made it to the SURPRISE EPISODE....HOW'D YOU GET SO SMART ??? LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny rhyming sooner or later....lol....Have a great Keto Week ! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Foods: https://www.healthline.com/nutrition/ketogenic-diet-foods Drinks: https://www.everydayhealth.com/ketogenic-diet/diet/best-drinks-keto-diet/ Keto flu: https://www.healthline.com/nutrition/keto-flu-symptoms Exercise: https://youtu.be/_BZR-0IAt8k

This is the very first episode and I am so excited to be on this journey with you ! Here are the resources from today's episode: Website:Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ and to know when the next episode airs....TUNE IN !!! IT'S A SURPRISE ! This is the closest version to the book I have: Dr. Atkins' New Diet Revolution by Robert C. Atkins (2002) Hardcover Hardcover – 1784 https://amzn.to/322RBQW

Please listen so that you are in the know for whats coming next for the "Wanda Jefferson" podcast.