Wanda Jefferson

Real Talk Series EP 16 " 10 Things We Should All Do For 2020" Intro

Hi my Keto Life Series PEEPS ! You made it to the WEEK 25 EPISODE...I GOTTA SAY TODAY WAS A GOOD DAY !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ NEW YEARS Keto Merch SALE: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 2/29...KETO LIFE FAM !!! *** Check all out on all of their social media outlets and support their endeavors*** P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 15 is entitled " 10 Things We Should All Do For Black History Month " - for 2/07/20 ---Peace !!! ***Great Info About Dr.King*** Check out the king center at> https://thekingcenter.org/about-dr-king/ Instrumental: Good times by Chic > https://www.youtube.com/watch?v=Er9xGRolrT4 For cool freebies deals and discounts go to linktr.ee/wandasncredible Email me @ thewandajefferson680@yahoo.com or wandasncredibleorg@yahoo.com See ya on 2/21 for EPISODE 16 of the Real Talk Series !!!!! P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a Decaf Hazelnut Coffee or send me a Black History gift by Paypal: my email to send any amount to is wandasncredible@gmail.com ***Special Mention*** Check out this out and its all brand new from Tyler Perry https://tylerperrystudios.com/ References: linktr.ee/wandasncredible webuyblack.com https://museumandmemorial.eji.org/ https:/

Real Talk Series EP 15 " 10 Things We Should All Do For Black History Month" Intro

Hi my Keto Life Series PEEPS ! You made it to the WEEK 24 EPISODE...I LIKE TO MOVE IT MOVE IT !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ NEW YEARS Keto Merch SALE: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 2/8...KETO LIFE FAM !!! *** Check all out on all of their social media outlets and support their endeavors*** P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal m

Hi my Keto Life Series PEEPS ! You made it to the WEEK 23 EPISODE...WE ARE THE CHAMPIONS MY FRIENDS !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ NEW YEARS Keto Merch SALE: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 2/1...KETO LIFE FAM !!! BILLY BLANKS NEW VID: https://youtu.be/akfdvVyg7OY THOMAS DELAUER VID: https://youtu.be/DeNFJfKGjpw People I follow Info: Marion Grasby https://www.marionskitchen.com/ and follow her vids on Fb KTX Fitnesss by Keith Thomas www.ktxfitness.com and follow his v

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 14 is entitled " 10 reasons we should all celebrate Dr. Martin Luther King Jr. Day " - for 1/10/20 ---Peace !!! Check out the king center at> https://thekingcenter.org/about-dr-king/ We shall Overcome > https://youtu.be/Aor6-DkzBJ0 For cool freebies deals and discounts go to linktr.ee/wandasncredible Email me @ thewandajefferson680@yahoo.com or wandasncredibleorg@yahoo.com See ya on 1/10 for EPISODE 14 of the Real Talk Series !!!!! P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a Decaf French Vanilla Coffee or send me a New Years gift by Paypal: my email to send any amount to is wandasncredible@gmail.com Note: January 15th Dr. Martin Luther King Jr. birthday and January 20th is his federal holiday ( this year but its always every 3rd Monday of January)

Real Talk Series EP 14 " 10 Reasons we should all celebrate Dr. Martin Luther King Jr. Day" Intro

Hi my Keto Life Series PEEPS ! You made it to the WEEK 20 EPISODE...HAPPY NEW YEAR UH BABY BABY !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ NEW YEARS Keto Merch SALE: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 1/25...KETO LIFE FAM !!! P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is wandasncredible@gmail.com !!! THANKS !!!!

Hi my Keto Life Series PEEPS ! You made it to the WEEK 19 EPISODE...HAPPY NEW YEAR...ALMOST !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Mineral info: https://drbubbs.com/blog/2017/1/top-3-mineral-deficiencies-on-a-ketogenic-diet-and-how-to-fix-it Hypertension: https://ghr.nlm.nih.gov/condition/hypertension Hypokalemia: https://www.healthline.com/health/hypokalemia Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 1/4...KETO LIFE FAM !!! P.S

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 13 is entitled " 10 things NOT to do on NEW YEARS EVE " - for 12/27/19 ---COUNT IT DOWN YALL !!! New Years Eve Joke: Why was 6 afraid of 9 on New Years Eve ? Because 9 8 7 lol Instrumental : https://youtu.be/TTpiKfljRzY Happy NEW YEARS EVE AND NEW YEAR !!! For cool freebies deals and discounts go to linktr.ee/wandasncredible Email me @ thewandajefferson680@yahoo.com or wandasncredibleorg@yahoo.com See ya on 1/10 for EPISODE 14 of the Real Talk Series !!!!! P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a cup of Pumpkin Joe or send me a holiday gift by Paypal: my email to send any amount to is wandasncredible@gmail.com THANKS A NEW YEARS EVE MILLION !!!!

Real Talk Series EP 13 " 10 Things NOT to do on New Years Eve" Intro P.S. GET YOUR AFTER CHRISTMAS AND BEFORE NEW YEARS HOLIDAY SALES SHOPPING DONE AT WANDASNCREDIBLE BY CLICKING ON THIS LINK >>> LINKTR.EE/WANDASNCREDIBLE

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 12 and is entitled " 10 Things NOT to do on Christmas - for 12/13/19 ---Blessings !!! Contrary to the Episode Uncle Joke lol: Q. How do Christmas angels greet each other? A. “Halo!” Music: https://www.youtube.com/watch?v=nVMCUtsmWmQ Peace !!! For freebies, deals and discounts AND HOLIDAY SALES go to linktr.ee/wandasncredible Email me @ thewandajefferson680@yahoo.com or wandasncredibleorg@yahoo.com To buy a Sister a cup of Joe hit the support button on the front page of the podcast (Marked as the Tip Jar) If you want to support via Paypal use Paypal.me : paypal.me/wjefferson1940 See ya on 12/27 for EPISODE 10 of the Real Talk Series !!!!! MERRY CHRISTMAS !!!

Real Talk Ep 12 Intro

Hi my Keto Life Series PEEPS ! You made it to the WEEK 16 EPISODE...YAHOOOOOOO OOOOH OOOO !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 12/28...KETO LIFE FAM !!! P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is wandasncredible@gmail.com !!! THANKS !!!!

Real Talk BONUS Chit Chat Catch up Episode

Hi my Keto Life Series PEEPS ! You made it to the WEEK 13 EPISODE...PUMP PUMP PUMP UP THE VOLUME !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 11/23...KETO LIFE FAM !!! P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is wandasncredible@gmail.com !!! THANKS !

Keto Life Series: Week 12: " 11th Week OMAD YAY OR NAY" EARLY SHORT EPISODE Hi my Keto Life Series PEEPS ! You made it to the WEEK 12 EPISODE...PUMP UP THE VOLUME !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 11/16 ...KETO LIFE FAM !!! P.S. All resources that need to be updated will be done by 11/9 appropriately don't forget to support this podcast through the tip jar on the front of our Me

Welcome Back to the Wanda Jefferson Podcast as it presents this awesome series to you live and uncut !!!!! This is Real Talk Episode 11 and is entitled " Chit Chat" - for 11/08/19 ---PARTY PEOPLE !!! Birthday Pun: I like birthdays but I think too many can kill you. Instrumental : https://youtu.be/rQUd1JB5hP0 Happy Veterans day ! Happy Birthday and Anniversary for all 11/7-11/11 !!! For cool freebies deals and discounts and the Oprahs book club info go to linktr.ee/wandasncredible Email me @ thewandajefferson680@yahoo.com or wandasncredibleorg@yahoo.com See ya on 11/22 for EPISODE 12 of the Real Talk Series !!!!! P.S. Don't forget to hit up the Messy.fm tip jar to get your Sister a cup of Joe or send me a birthday gift by Paypal: my email to send any amount to is wandasncredible@gmail.com or Paypal.me : paypal.me/wjefferson1940 THANKS A BIRTHDAY LOT !!!! NO BIRTHDAY HITS PLEASE LOL !!!!

Hi my Keto Life Series PEEPS ! You made it to the WEEK 11 EPISODE...LETS GET IT STARTED IN HERE !!! LOL ......any who........I am so excited to be on this journey with you !!!! You'll appreciate my corny puns, horrible sound effects and off key singing sooner or later....lol....Have a great Keto Week !!!! Here are the resources from today's episode: Website: Ketofornia.net Wrapmeoutside FB fanpage: https://www.facebook.com/Ketofornia/ Event: https://www.facebook.com/events/906238006399563/ Keto Merch: linktr.ee/wandasncredible ...go to the spreadshirt button and then once on the page type Ketofornia and have at it !!! or make a purchase through the "SHOP NOW" button on the wrapmeoutside page. https://www.myfitnesspal.com/ THANKS FOR JOINING ME SEE YA ON 11/9 MY BIRTHDAY ...KETO LIFE FAM !!! P.S. All resources that needed to be have been updated appropriately don't forget to support this podcast through the tip jar on the front of our Messy.fm page and for Paypal my email is wandasncredible@gmail.com