Feminist Wellness

Setting boundaries can feel really challenging if it's new to you, so I want to remind you to be patient and compassionate with yourself. This is a new skill and it takes a lot of practice. Join me today to learn how to set boundaries from a place of taking care of your health and why it’s an absolutely vital part of living your best life. Get full show notes and more information here: https://victoriaalbina.com/5

Get ready to nerd out with me today, loves, on a topic that I am incredibly passionate about and a condition that you just might be struggling with. I have some great tips to help you improve your gut health and a special bonus worksheet just for podcast listeners. Remember, empowering ourselves by knowing about our health and being our own best advocate is one of the most feminist, self-loving things we can do in this world. Get full show notes and more information here: https://victoriaalbina.com/4

Anxiety is an exhausting life-stealer. It can feel like a wall between you, the people you love, and the life you want to live, but it doesn't have to be that way. I'll explain the science of anxiety and what's happening in your brain when you feel that rush of tension in your body and I'll teach you simple, actionable, practical tools to shift both body and mind using science-based cognitive behavioral thought work. Get full show notes and more information here: https://victoriaalbina.com/3

Join me as I break down what mindfulness actually is and why you might want to develop a mindfulness practice. We’re going to take this one step at a time so you can access that extraordinary shift that comes with being more watchful and present in your experience of life. Get full show notes and more information here: https://victoriaalbina.com/2

Maybe you’ve been to a whole bunch of doctors and specialists who either gave you a string of diagnoses that never got resolved, or maybe told you they couldn’t find anything wrong with you. Or maybe you’re just feeling stuck. You’re not sure who to trust and how to get the information you need. You feel stuck in frustration, resentment, powerlessness. If any of this resonated for you, keep listening; help is on the way. Get full show notes and more information here: https://victoriaalbina.com/1