Feminist Wellness
Ep #2: Be Your Own Watcher
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:22:02
- More information
Informações:
Synopsis
Join me as I break down what mindfulness actually is and why you might want to develop a mindfulness practice. We’re going to take this one step at a time so you can access that extraordinary shift that comes with being more watchful and present in your experience of life. Get full show notes and more information here: https://victoriaalbina.com/2