Naturally Happy

Dr. Reddy is going to talk about how careful attention or mindfulness can be freeing. One way that it’s freeing is that you begin seeing what’s actually going on, and we can see the ways that we are caught, the way we are holding on or resisting. Seeing that clearly, then allows us to release it, we can let go. the second way is that you don’t have to let go in order to feel some degree of freedom or independence or spaciousness. As mindfulness gets stronger you discover this whole other capacity or way of being.

In todays episode, Dr. Vidya Reddy is going to teach you about recognising different signs that indicate that the Universe is working together with you to attract good things in your life! The intention is to simply motivate you and create the life of your wildest dreams She believes that the beauty of being a human being is fully experienced on this spiritual path where you cultivate your conscious awareness, because you get to attach profound meaning to things that we find significant.

The concept of karma is very subtle and cannot be understood at a gross level, as we do not pay attention to what course our life is taking. Dr. Vidya explains the deeper meaning behind most of our actions, to go into deeper levels of awareness and appreciate karmic impressions. In this episode you learn more about a powerful technique that will allow you to change your karma!

Though not easy to do, nor easy to find, kindness is a beautiful quality. It is the most important quality that you need to develop throughout your life and keep getting better and better at it. If there is any goal that Dr. Vidya Reddy would really adhere to it would be the goal to be more kind, everyday. If there is any religion that Dr. Vidya Reddy would deeply adhere to, it would be the religion of kindness. kindness sets a pinnacle part of helping our lives go well and making the world a better place and it's just utterly beautiful. If you're interested in joining me on the journey of kindness, try it out for a week, maybe a month and see if your life just doesn't go a little better. This applies not to just being kind to others, but also yourself and when you do, you’ll quickly discover how beautiful the world really is.

When you try to change a habit without understanding its cause, you start a battle with yourself. Because your thoughts, those sentences in your mind, are what create your feelings. Your feelings are what drive your actions and your actions create your results. It’s a very clean and simple way of looking at the world and it is 100% accurate. In this episode Dr. Vidya Reddy goes deeper into the process of discovering your thoughts that are creating inaction in your life and how to compassionately observe your own thinking in order to understand the thoughts that are going through your head and appreciate and recognise it, instead of beating yourself over it.

In todays episode, Dr. Vidya Reddy is going to rock the chakras! You'll finally be able to find out anything and everything you ever wanted to know about chakras but were afraid to ask! Dr. Reddys background is very extensive, and her education is very expansive. Some of her favorite classes are her chakra balancing classes, Where she teaches about the energy centers in the body,  which are the vortexes that we call chakras. There are 7 major chakras of the body, which have been mapped out for at least 5,000 years.  Today you will learn the basics, so that you can understand the energetic systems of your body. Starting with the basic 7 chakras that we have in our bodies.  

On todays episode, Dr. Vidya Reddy focusses on what illness is and how to correct it. To do so it is important to begin with the essential question: What is Health? Most people don’t really know what it is, yet in order to be effective in your own healing or the healing of others, it is vital to know. You need something to move toward, and not just something to run away from, which can be accomplished when you learn all the different steps of the Healing process. Once Dr. Vidya Reddy teaches you the steps she takes you through a powerful guided meditation to tune into radiance and health.

You are amazing, you are astounding.. In todays episode Dr. Vidya Reddy takes you on a journey to find your truer self, allowing for miracles to unfold in your life. Because, no matter how bad it gets,  no matter how good it becomes, you always seek and search for love.  No matter how obscured, encumbered, or entangled your quest becomes, it never ends. No matter how lost you appear to be., you keep searching to be found. It is your nature,  it is your grace. Seeking more love comes to you as flight to an eagle, It is your dignity and your presence. Amid this never-ending search for love, there is another search and I would suggest that while more love is your goal, you are also seeking your Truer Self. And when you seek both, more love and your Truer Self, the doorway of miracles opens up!

It's time to step into Self Love! Dr. Vidya Reddy shares her favorite method to reconnect with her heart. This guided meditation will guide you through the process to remember that you are WORTHY of love, especially your own!

Finding a healthy balance of our weight is very similar to finding happiness in a balanced way in our lives. Dr. Vidya Reddy puts it in perspective, if we follow our 'diet', then we're going to be happy. For example, being kind to others and not lashing out,  living in the present moment and letting go of our attachments and realising that everything is a gift.  There are so many ways to become Happy, but all ways start with you.

"To love oneself, is the beginning of a life-long romance." In order to recognise yourself as a friend, you have to be kind to yourself. If you’re not sure how to do this, you’re in the right place, as today I will be sharing a lot of helpful tips how to become your own best friend. 

Why should it only be in meditation that we feel free? The challenge is in how to take the wonderful benefits and conditions that come with meditation and begin to live with that in your life. In todays episode Dr. Vidya Reddy dives deeper into the different aspects of mindfulness and how to apply it in your life right away, sharing a meditation that will raise your awareness about mindfulness immediately,  by focussing on the breath. Using these techniques you'll improve your ability to focus during anytime of the day, by aligning yourself with your breath. 

Hi and welcome to the brand new Naturally Happy Podcast and Radioshow. I am very excited to announce the official launch on March 21st and to celebrate I'm releasing a full teaser episode to teach you profound new knowledge that a lot of people who are about to embark and even who already are on their spiritual journey. The fundamentals of meditation. I hope you enjoy this episode and if you do, I would be grateful if you like and follow the show and I would be honoured if you share it with your friends and family. I look forward to create the roadmap to Happiness together with you! In peace, love and gratitude ~ Vidya