The Nourished Child

Dr. Rebecca Hasson discusses the power of physical activity and exercise for kids, the current recommendations, and the barriers to getting enough. Get full show notes and information here: https://thenourishedchild.com/175.

Developmental psychologist Dr. Alison Miller discusses appetite traits, executive functioning, and stress, highlighting how these affect eating behaviors in children. Get full show notes and information here: https://thenourishedchild.com/174.

Johane Filemon, an Atlanta-based dietitian and mom, discusses the history of black women breastfeeding, mothering a family, and how she keeps it all in balance. Get full show notes and information here: https://thenourishedchild.com/173.

Angela Grassi, a dietitian and founder of the PCOS Nutrition Center, discusses PCOS in teens, including symptoms and treatment.   Get full show notes and information here: https://thenourishedchild.com/172.

Holly Blanc Moses, a mental health therapist, offers advice to help kids with ADHD, eating habits, and behaviors at the table. Get full show notes and information here: https://thenourishedchild.com/171.

Dr. Kristin Neff, a pioneer in self-compassion research and one of the most influential researchers in psychology worldwide, helps us embrace self-compassion as we raise children of all sizes. Get full show notes and information here: https://thenourishedchild.com/170.

Dr. Lynyetta Willis discusses being triggered by well-meaning family members when feeding their child and co-parenting from different backgrounds.  Get full show notes and information here: https://thenourishedchild.com/169.

Jill Castle explores low energy availability (EA) and RED-S, including recent research about how it impacts the young, growing athlete. Get full show notes and information here: https://thenourishedchild.com/168.

Jill Castle explores body challenges in children, including recent research about when kids ‌put on extra body fat. Get full show notes and information here: https://thenourishedchild.com/167.

Jill Castle explores eating regulation in children, including the parenting skills around feeding and food responsiveness. Get full show notes and information here: https://thenourishedchild.com/166.

Jill Castle reviews the latest science on child brain development, including new and emerging nutrients, like polar lipids.  Get full show notes and information here: https://thenourishedchild.com/165.

Jill Castle reviews the latest science on extreme pickiness and ARFID, including the topic of disgust as a reason for not eating. Get full show notes and information here: https://thenourishedchild.com/164.

Jill Castle reviews the latest science on becoming a better food parent, including the topic of fathers and food parenting. Get full show notes and information here: https://thenourishedchild.com/163.

Dr. Charlotte Markey, author of Being You: The Body Image Book for Boys, discusses the growing concerns around body dissatisfaction in boys. Get full show notes and information here: https://thenourishedchild.com/162.

Dr. Fatima Cody Stanford, a leading pediatrician and obesity medicine specialist, discusses the disease of obesity in children, weight stigma, heritability and advances in treatment. Get full show notes and information here: https://thenourishedchild.com/161.

Dr. Devon Kuehn, Chief Medical Officer at ByHeart, talks about formula for babies and the innovations emerging in the infant formula market. Get full show notes and information here: https://thenourishedchild.com/160.

Table talk is the language we use as we feed and interact with kids around the table. Author Stephanie Meyers guides us in optimal ways to converse with kids. Get full show notes and information here: https://thenourishedchild.com/159.

Dr. Michael Georgieff talks about the role of iron in children and brain development. Get full show notes and information here: https://thenourishedchild.com/158.

Dr. Michelle Segar discusses her book, The Joy Choice, and why building eating and exercise habits is different from what we’ve been taught. Get full show notes and information here: https://thenourishedchild.com/157.

Psychologist Dr. Serena Messina discusses attachment as a cornerstone of children’s emotional regulation skills and well-being.  Get full show notes and information here: https://thenourishedchild.com/156.