Plant Your Life

I’m back after taking a hiatus from the podcast due to recovering from a lower back muscle spasm. In this episode, I talk about the 3 different types of pain and how our thoughts correspond to each one.  I share my experience on how doing thought work helped to shift my perspective during healing and offer tools on how to help those who suffer with unknown origin pain. Resources covered in the podcast: www.mojocryo.com www.egoscue.com    

In this episode I have the chance to interview my niece, Faith who is 16 years old . She discusses how the challenges she has faced growing up have actually become blessings as they have shaped her into the amazing young woman she is now. We discuss: Body Image Defying The Odds Confidence  Gratitude The Challenges Facing Teens What Teens Want The Adults in Their Life to Understand   www.PlantYourLife.com    

This is THE episode that will change your life! Seriously! In this episode I will teach you how to solve any problem using the CTFAR self coaching model that I learned from my coach, Brooke Castillo of the Life Coach School. This is an episode to refer back to over and over in order to fully grasp the concepts.    I am excited for you all to learn this tool and start instantly applying it in your life.    Reference notes:   C = Circumstances  T = Thoughts F= Feelings A = Actions R = Results   www.TheLifeCoachSchool.com

Inspired by my recent trip to Europe, this episode covers what it means to have a vacation mindset in your everyday. I talk about how the feelings we are looking to obtain when we are on vacation are actually available to us at all times. 

This episode covers the aspects of what it means to be mindful. It also gives an array of benefits that come from practicing mindfulness. Learning to live in the present moment is one of the most profound changes that you can make in your life. 

Does how you start your day determine the type of day you will have? In this episode I discuss the benefits of having a morning routine that is created not from perfectionism, but self compassion.   

This first episode of the Plant Your Life podcast gives you an introduction into who I am and what led me to want to become a life coach. I will cover my back story which is filled with vulnerable points and insights into things I have personally struggled with.