Synopsis
We all wish we had more time in the day. Join Jac Julien, psychologist and productivity expert, every Monday and Thursday as she and her guests share the secrets to productivity, goal achievement, success and more. If you are fed up with the hectic pace of work and life, join us to experience more time, freedom and happiness.
Episodes
-
27 Success Through Well-BEing
29/04/2019 Duration: 14minAs it is still National Humor Month and Stress Awareness Month, it made me think about how humor and stress play into our well-being. This episode is dedicated to well-being and my take on how we should be focusing on well-BEing. For more discussion join the AntiHustle Nation Community https://www.facebook.com/groups/antihustlenation/
-
26 Live Your Life Boldly w/ Daeyna Jackson
25/04/2019 Duration: 29minThis week I chat with Daeyna Jackson, Confidence Restoration Coach, about your future self, having a goal that pulls you toward it and being 100% convinced of your business offerings. My name is Daeyna Jackson, Confidence Restoration Coach at https://daeyna.com. I work with people who are tired of being held back by what others think, and tired of being afraid to speak their truth with confidence. I help them get free of head games and finally live their lives with boldness. Find Daeyna at: https://Daeyna.com https://Facebook.com/daeynajacksonofficial https://pinterest.com/daeynasjackson
-
25 DeStress For Success
22/04/2019 Duration: 17minBy all accounts, our stress levels are not getting better. In fact, people may actually be getting more tolerant of high stress levels. Listen to episode #5 about the harm stress does us, then come back and listen to what we need to do to decrease the stress in our lives. We need to know that 3 “whats” – what causes us stress, what happens when we get stressed and what do we do to destress. For more discussion join the AntiHustle Nation Community https://www.facebook.com/groups/antihustlenation/
-
24 Using Flow States for Productivity w/ Donnamarie Jurick
18/04/2019 Duration: 22minThis week I chat with Donnamarie Jurick, High Performance & Flow States Expert. We discuss how get into a flow state to perform at a higher level and being in your fearless zone. Donnamarie Jurick High Performance & Flow Expert Exploring her potentials into death defying moments in the wilderness as an Action Adventure Athlete taught Donnamarie to make high performance mindsets in seconds and get into flow states in the blink of an eye. So far while reinventing herself to excel in 27 different positions across 16 sectors, she's lived in 26 locations in 3 countries, padded over 2,200 Kms of whitewater rivers, skied over 10,000 Kms, done 29 sports, and is expert in 5. Along the way she's raised her son who is an extraordinary expert in his niche. As the founder of Pro Flow Prosperity, Donnamarie guides Visionary Changemakers, Entrepreneurs, and Coaches to get their high performance, flow, and fearless soul on speed dial. They love accelerating their successes, exponential growth, and impact—while e
-
23 Are You a Hustle Fatigue Carrier?
15/04/2019 Duration: 15minThere is a lot you can do to increase your goal achievement. Have you ever thought about how you can also help increase others’ performance? This week we discuss how not to spread Hustle Fatigue to others by way of teamwork, mindset and communication. For more discussion join the AntiHustle Nation Community https://www.facebook.com/groups/antihustlenation/
-
22 Strategic Achievement w/ Michelle DeNio
11/04/2019 Duration: 29minThis week I chat with Michelle DeNio, Business Strategist & Growth Consultant. Michelle and I do similar coaching, yet we focus on achieving business goals in different ways. Listen in as Michelle discusses streamlining, breaking tasks down, and making sure you profit in your business. Michelle DeNio is a Business Strategist who works with entrepreneurs, business owners, and organizations to create systems and develop strategies to streamline their processes. Having worked in many different industries and possessing expertise in the areas of operations, sales, leadership training, manufacturing, production, time management, and finance, she will transform your business from unorganized to organized resulting in an increase in revenue, but more importantly PROFIT within 6 months or less. Michelle believes that life is meant to be lived to the fullest and streamlining your business to give you more free time is crucial to your success. Find Michelle DeNio at: www.michelledenio.com https://www.michelledenio.
-
21 Decide to Achieve Your Goals
08/04/2019 Duration: 13minThe good news is, making decisions is easy. The bad news is, making decisions is also hard. There are so many factors to go into making decisions but to save your business and your sanity you can narrow is down to focusing on three areas to make decisions easy – steady emotions, goals and values. For more discussion join the AntiHustle Nation Community https://www.facebook.com/groups/antihustlenation/
-
20 Working Inside Out w/ Rashina Gajjar
04/04/2019 Duration: 29minThis week I chat with Rashina Gajjar from Amplify by Rashina. This episode is filled with great ideas on how to work from the inside out, build relationships and bring value to your audience. Rashina is a high-end copywriter & sales executive turned growth strategist for founders & CEOs, helping them upgrade their message, convert more prospects, & drive up revenue. Find Rashina Gajjar at: www.rashinagajjar.com www.facebook.com/amplifybyrashina www.linkedin.com/in/rashinagajjar
-
19 The Funny Thing About Productivity…
01/04/2019 Duration: 15minApril is National Humor month. On this episode we discuss the connection between humor and productivity. We chat about styles of humor, why humor is important in productivity and how to add humor to your life. For more discussion join the AntiHustle Nation Community https://www.facebook.com/groups/antihustlenation/
-
18 Simplify Your Life, Increase Your Productivity w/Rose Lounsbury
28/03/2019 Duration: 31minThis week I chat with minimalism and simplicity expert Rose Lounsbury decluttering and simplifying your space leads to facing fears and being more productive. Rose Lounsbury is a minimalism and simplicity coach, 2018 TEDx Dayton speaker, and author of the Amazon bestselling Less: Minimalism for Real. After blogging about her personal journey toward a minimalist lifestyle, Rose was inspired help others simplify their lives by owning less stuff. Rose spends her days speaking, writing, coaching her clients to stuff-free freedom, and soaking up the moments with her husband and wild triplets in lovely Dayton, Ohio. Rose is a regular guest on Fox News Good Day Columbus and has also been featured on NPR, Good Morning Cincinnati, and Living Dayton. Find Rose Lounsbury at: https://roselounsbury.com/ https://www.facebook.com/roselounsbury https://www.instagram.com/roselounsbury/
-
17 The Underlying Factors of Procrastination
25/03/2019 Duration: 17minProcrastination, most of us do it at some point or another. We can have a difficult time figuring what is holding us back. Procrastination isn’t about just sucking it up and getting it done. Today we discuss the neurobiology and personal styles that make up procrastination. For more discussion join the AntiHustle Nation Community https://www.facebook.com/groups/antihustlenation/
-
16 What is Your Productivity Lifestyle? w/ Nate Zerambo
21/03/2019 Duration: 23minThis week I chat with master Procrastin8r Nate Zerambo about how to be authentic, doing what you like to do and procrastinating with purposed. My name is Nate Zerambo. I'm a procrastinator. I'm a gamer who just wants to sit in front of the TV all day with a controller in hand, a guitarist who just wants to jam on my six string all day, an adventurer who would rather spend the day hiking through the woods rather than going to work, and in all the sense of the word, I am a "procrastinator." Oh yes, and I love my rum and coke! I want to be a voice for the community. I want to dive into the details of how to make money online. I'm no guru. I'm just some guy with a microphone, a true procrastinator, who happens to make some money online. I'm not going to try to sell you false promises. I'm going to be bluntly honest and tell you what works and what doesn't. I'm all about Procrastinating with Purpose to Minimize Effort and Maximize Results. I work smart, not hard. I want to save as much time, money, and effort
-
15 Are You Suffering From Hustle Fatigue?
18/03/2019 Duration: 16minLately I have seen so many people hustle for their business, right into the hospital. They are working, working, working and then bam they hit the brick wall. In this episode we discuss the dangers of chronic stress and how it impacts you, your business and your relationships. For more discussion join the AntiHustle Nation Community https://www.facebook.com/groups/antihustlenation/
-
14 Be Confidently Productive w/ Shawna Barito
14/03/2019 Duration: 25minIt may seem that confidence and productivity are two separate issues. Shawna Barito and Jac discuss the intersection between the two and how having confidence can help you with productivity obstacles, such as setting boundaries. Shawna is a skilled mindset coach with nearly 20 years’ experience assisting women in building Shatterproof self-confidence by holding sacred space (my Shatterproof Yourself program) for self-exploration leading to life-altering transformation. Shawna is a Mystical Practitioner with over 30 years’ experience assisting women by guiding inner healing through holding sacred space for deep spiritual work. She is also an Energy Worker with over 30 years’ experience assisting women by intuitively guiding Source energy for specific intentions. In addition, Shawna is an Ordained Minister who has performed 19 Handfastings (These make me cry every time!). When she’s not helping raise up the women of the world, she is a Wife of 25 years, Mother to two amazing young adults and Mentor to those
-
13 I Don’t Have the Time!
11/03/2019 Duration: 12minI don't have enough time has become our go to rationalization for not going what we need to do. This week we discuss the influences of that tried and true excuse and how we can have more time. The conversation turns to choices, fatigue and time perspective. For more discussion join the AntiHustle Nation Community https://www.facebook.com/groups/antihustlenation/
-
12 Make Your Workflow Easy w/ Shweta Dawar
07/03/2019 Duration: 22minToday Shweta Dawar and I discuss how you can add systems to you business to make your work flow easier. Shweta is a Digital Marketing Strategist helping solopreneurs and small business owners build better marketing systems to save time and earn more money. She works full time as a digital marketing funnel strategist helping million dollar businesses build funnels and automation. She loves that she is able to implement her experiences from her day job to help solopreneurs. Shweta is a former professional tennis player, a coffee lover and a die-hard Indian at heart. Find Shweta Dawar at: https://shwetadawar.com instagram.com/shwetadawar_strategist https://www.facebook.com/groups/marketingandautomation Mind mapping program mentioned in the episode – Coggle - https://coggle.it/
-
11 Keep Feeling Motivation
04/03/2019 Duration: 10minThis week we discuss that pesky little thing that can let us down called motivation. We discuss three aspects of motivation – autonomy, the feedback loop and focusing on what. All of these aspects can be pulled out of our tool box when we need motivation. For more discussion join the AntiHustle Nation Community https://www.facebook.com/groups/antihustlenation/
-
10 Balancing a Job and a Side-Hustle w/ Stacey Ogden
28/02/2019 Duration: 24minToday Stacey Ogden and I discuss how to stay on top your both your “real” work and starting your own business. Stacey Ogden is the founder of Side Hustle Teachers and the creator of Side Hustle Summer Camp. Her mission is to help teachers build businesses outside the classroom to provide them with financial security, alternative means to support themselves, and a way to follow their passions. Her clients are equipped with the skills, knowledge, and confidence to run successful businesses. When not in the classroom or helping other teachers, Stacey can usually be found at home with her husband and daughter, and their dog, Toby. Find Stacey Ogden at: https://side-hustle-teachers.com http://www.facebook.com/groups/sidehustleteachers https://www.instagram.com/sidehustleteachers
-
9 The Subtle Art of Giving a Productive F
25/02/2019 Duration: 13minI recently read the book the Subtle Art of Not Giving a Fuck by Mark Manson. The book made me think about how overwhelming life can be and how we need to apply that to productivity. I share with you three ideas from the book and how we can relate that to the overwhelm we feel on a daily basis, using our values to ease the pain in accomplishing our goals and being that person who you know you are. For more discussion join the AntiHustle Nation Community https://www.facebook.com/groups/antihustlenation/
-
8 Keeping Up with Multiple Jobs w/ Ian Tolson
21/02/2019 Duration: 27minIan Tolson joins Jac to discuss how to stay on track when balancing multiple jobs. Ian helps Network Marketers stop the 97% of struggling by giving them the Secrets! For more discussion join the AntiHustle Nation Community https://www.facebook.com/groups/antihustlenation/ Find Ian Tolson: https://www.facebook.com/tolson.ian