Shine Time Radio

This week's episode is all about what intentions are and how to use them to make the changes you want to see in your life. I love them. A lot. There's a free PDF coming that outlines the main points about this. Keep an eye out on the website at www.shinetimecoaching.com and on my Instagram @shinetimecoaching. Cause...I really do love you guys.

This one is all about how we often look to outside sources to give us a sense of permission or validation...when we need to be doing that for ourselves.

This week I'm sharing my Ten Minute Time Out Challenge for March. I hope you'll join me. It's simple and powerful and lovely.

This week we look at how your brain can be a bit of a dick. We also have a look at how you can't have expansion without contraction and how when your brain tries to keep you small it's actually a good sign. Mentioned in this episode: Lindsay Mack, Steve Peters and Jen Sincero.

Toady's Coaching Call is all about what you may need to accept, release and create in order to move towards what you want. 

Today I speak more about who could benefit from coaching (hint...everyone) and who I find real joy in working with.

What do you want? Why? Getting down and dirty with these biggies.

Meet the coach, Jenny Robertson, and find out more about life coaching.