Overcoming Depression With Hope & Firefighting

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Andrew Richardson has been a successful counsellor, author and blogger for over ten years.
These Self Help Audio Programmes are based on his one on one therapy - created so that his proven methods can reach out as widely as possible.


  • HF1 Building Hope

    Duration: 20min
  • HF2 Hope Meditation

    Duration: 25min
  • HF3 Firefighting

    Duration: 17min
  • HF4 Relax and Needs

    Duration: 26min