Synopsis
Authentically You is a new podcast featuring Dr. Richard & Cheri Himmer. They provide a refreshing look at life from the inside-out. Humans are hard-wired to connect with the desire to experience happiness, joy, and well-being. The Himmer’s stories and guests will address healing from the inside-out, which includes and understanding of how the four brains (left, ride, upstairs, and downstairs) work together and how they can integrate. They will address the gut-microbiome and how to use mindfulness, emotional intelligence, and deliberate practice to create your own story of happiness, joy, and well-being.
Episodes
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![Authentically You - Home For The Holidays]()
Authentically You - Home For The Holidays
27/11/2017 Duration: 25minIn this podcast we discuss dealing with the in-laws or family during holiday get togethers. Too often family gatherings are like petri dishes of dysfunctional behavior. It’s important to recognize and itemize your FOOD (Family Of Origin Dysfunction). The Himmer’s reminisce about their first Christmas.
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![The Anatomy of a Conversation, Part II]()
The Anatomy of a Conversation, Part II
20/11/2017 Duration: 24minWhat does it mean to have civility with boundaries. Today’s case study highlights two long-time friends and the addiction of venting. Friends don’t let friends vent. Review of Rules of Engagement.
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![The Anatomy of a Conversation, Part I]()
The Anatomy of a Conversation, Part I
13/11/2017 Duration: 25minDescription: TED vs. TING (interesTED vs. interesTING). One is safe space without unsolicited opinions and one makes it all about them. Today we learn how to develop trust in space where none exists. We use the acronym of FLPPN (Frequent, Low-risk, Personal, Positive, Neutral).
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![Unsolicited Opinions and Rules of Engagement]()
Unsolicited Opinions and Rules of Engagement
06/11/2017 Duration: 25minWe, as a society, are normed to offering our opinions without invitation. In our attempt to grab the three A’s (Affirmation, Affection, Approval), we remove safe space from our conversations and push family, friends, and coworkers away. Listen to our case study of a new Scoutmaster and his attempt in getting one of his Scouts to the meetings.
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![Why Are We the Way We Are?]()
Why Are We the Way We Are?
30/10/2017 Duration: 27minThe classic argument of nature vs. nurture. We get the ball rolling with research done on the Maori people and the warrior gene. How our FOOD (Family Of Origin Dysfunctions) plays a significant role in our lives.
