Intimateconversationspodcast's Podcast

In this solo episode I dissected How anxiety, fear, activated emotions and unresolved past traumas can get in the way of delicious intimacy, deep connection and soul shaking love. I transparently share my own journey of relationships from my 1st boyfriend, husband's and recent relationship.  I do my best to make a safe place for those smart successful people in this world who still haven't found healthy intimacy and keep attracting dysfunctional partners... There is more than hope, there are proven solutions. There is a path to cultivating healthy nourishing intimate relationships where both people are literally better together.  And the feeling of fulfillment, gratitude and Victory given how hard you work to get here feels like nothing short of bliss, grace… sacred rapture, oneness. Because you no longer hope that the universe has your back, you no longer think it, you actually know in your soul.  In this episode I also discussed... -How I believe our relationship pattern mirror Joseph Campbell's Hero's Jour

It's amazing when you start an intimate, connected, committed journey with someone… where it will go. I've had the honor of coaching Carla for 5 years and watch her life literally transform professionally, personally, romantically, parentally... Now I'm blessed to have Carla narrate my 6 books and my 10 Allana Pratt Method Processes as a deeply talented voice over artist. Soon l will surrender to her as she trains to be an Allana Pratt Method coach and processes my sh*t!  I love this woman and you will too...     In this delicious conversation we also discussed…   How being so much more in her body allowed her to release judgment and mediocrity and go for her dreams (and succeed!)   What she did the morning of the pre record when her car wouldn't start...    What she initially resisted for a year has turned out to catapult her capacity for brave vulnerability and deep heart connection  --------------------------------- p.s. Take my complimentary intimacy blind spot quiz: https://app.allanapratt.com/quiz3808

I can't tell you how delicious it is when I meet somebody who speaks the same language. TJ gets it. Lives it... teaches it. There's so much value in presence, in feeling our feelings, in integrating our activated emotions, so that we can cultivate deeper more meaningful relationships. We CAN become that trusted person that our lover or friends turn to because they know we're not going to fix them. TJ and I spoke of the importance and the gift of having someone on the healing journey who we can be deeply vulnerable with as we heal in their safe, non-judgmental presence.   In this discussion around shame and recovery, we also discussed...   How even after TJ was sober, he felt suicidal because the unresolved emotions were beginning to surface.   How true presence takes decades to cultivate and yet allows for pure joy to emerge as our very essence.    How to specifically talk to and be with ourselves when emotions are activated in a way that integrates them into wholeness rather than resist, deny or avoid them. 

'Never again' she said after a several decade relationship ended in a 20 minute conversation. This led to a profound 6 year soul searching journey where she discovered how she had been shrink-fitting herself to find love. Turns out the magic was not only in her Ex, she discovered it was in herself. And we had a complete melding of the minds to understand that the body, mind, heart and soul are unique aspects with unique jobs. And when we follow our Bliss we must follow our soul. And when I ask her what is the single most powerful tool in her evolution… well you're going to have to listen to the episode to hear her answer! I was completely delighted!    In this stunning conversation we also discussed…   -The power of purging your 'smoot' (a spiritual technical term xox)   -Why spiritual practices are not one and done, they require consistency   -How her family was a safe place to land, even when she came out with her sexual orientation    --------------------------------- p.s. Take our FREE Assessment. Our In

A Dose of Positivity, the name of Mike's latest book, is a massive understatement. This man, his book and his message is a dose of life altering, heart expanding, embodied potent grounded Bliss.  Mike shared his own personal journey of addiction, lack of mentors or guidance from for his athletic abilities... Yet his willingness to consistently do the right thing even though it was hard, has created nothing short of miracles in his life.    His story of what I will call self-ownership, humility and nobility healed a place inside my heart. There are great men on this planet. Not perfect men. But brave men who do the right thing when no one's looking. I believe Mike is one of these men. What an honor to share his essence with you :)    In this epic conversation we discussed... -Practical tools to move through trauma into presence and action  -What it really means to slow down, feel, know your intuitive truth and align your actions in integrity with your soul -The sacred discipline of honoring your body, stretchi

In this vulnerable did-I-really-say-that episode, I reveal my own journey with shame. It started at church as a little girl, then made wrong for apparently almost killing my sister, wrong for being a Little Bo Peep, wrong for dancing like a Sufi dancer to Jesus Christ Superstar in the living room. And then I reveal the Monster in the closet of my psychedelic somatic integration protocol journey… that there must be something fundamentally wrong with me... only to discover I am an innocent child of God doing her best, like all of us. Only to discover when you lean into that pile of shame-shit, you discover there's a pony in there somewhere!  Only to discover we are not bad after all.    In this transparent episode I also discussed...   How my clients deal with shame about wanting money, wanting to be pursued, wanting a thinner body.   How the wound of my 1st boyfriend after a year and a 1/2, losing losing his virginity at a party... with someone else.    How the death of my best friend/brother-figure cracked th

Everyone evolves at their own pace, their soul has its unique journey and yet holy shit Sean is waking up. Fast!  I remember when he joined the community it was a 50th birthday present to himself to invest in his evolution after being blind sided by a painful divorce. He's bravely felt his feelings, taken ownership of his growth opportunities, he does the work and values his open heart more than ever before. Facilitating his journey of 'becoming the one' heals me too because he helps me believe in men, that there are men committed to doing the inner work. I can't wait to see the delight on his face when he meets his ideal partner and shares his big beautiful heart with her.  She will be a lucky woman :) We also discussed...   -How it was hard to hear why his ex wife wanted a divorce -How challenging it's been to drop out of his head and into his heart yet oh, so worth it! -How choosing to focus on 'becoming the one' is setting up his sons for a healthy relationship future    ---------------------------------

I love talking to return guests to see how they've evolved over the years. Aaron is thriving leading retreats all over the world and even more deeply grounded than I remember. He was waking up in Bali drinking his coconut water as I was ending my day in Wyoming with a glass of wine :-) We shared about the masculine and feminine energy within us all, and do our inner masculine and feminine get along? Honor each other? Express their truth?  How do we stay more embodied with breath,  movement and sound? How do the men he works with move through loneliness, depression and blame into embodied awakened masculinity? We also discussed... -How Aaron hears from men that they feel blamed or shamed by their partners for expressing their emotions -How he honors his own inner feminine and inner masculine when it comes to relationship desires -How hes thrilled to be living his purpose traveling 9 months a year leading retreats all over the globe while replenishing in Bali --------------------------------- p.s. Take our

Talk about a rich, juicy, vulnerable, connected, authentic call with a brother from another mother on the other side of the globe. What a blessing, honor and privilege to receive Blake's transparent share of his recent reconfiguration and rebirth. What a reminder of the importance of surrounding ourselves with non judgmental beings who see us and give us a sense of warmth. What a statement of the evolution of humanity talking about the gifts that psychedelics can bring our growth and embodiment. And what a poignant conversation about the new paradigm of conscious transparent leadership as coaches. I think you'll listen to this one a few times over, I know I will :-) We also discussed...   -The desires to go into the shadows with our clients and our lovers  -How to honor the cocoon our body, mind and spirit requires when we go through rebirthing transformations  -How plant medicines used with intention can be such powerful appreciated allies  --------------------------------- p.s. Take our FREE Assessment.

As I research about loneliness, blame and depression, so much of our human need for connection goes wonky when we put our singular focus on getting that connection from others, without balancing that out with inner connection.  Some of the research I found I completely agreed with and yet others I feel perpetuate the problem of loneliness by over focusing on secondary consciousness, our thoughts, beliefs and stories… and under focuses on our primary consciousness where the majority of our unresolved subconscious wounds lie. I also discussed... -  The deeper connection and trust I have with my body the more easily loneliness dissolves into communion -  How many of my Allana Pratt Method processes allow for the healthy expression and effective integration of anger into fierce love -  How I'd been ashamed to be lonely given I've done so much 'work', and that it's OK to be human, in fact human is what we came here to be. --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Ass

Oh, how I love this woman! I love how she explained her desire for evolution and being sacredly challenged to keep discovering more of who she is and what's possible. I so appreciate her bravery to feel and to let it be OK that she navigates death in her own unique brilliant way. I love how being on Team Allana and doing my coaching processes with my coaches has contributed to her integrating trauma to speak up, let go, and literally manifest an epic relationship and move to a new State. The way she guides and inspires the team is nothing short of breathtaking.  We all feel so held and supported by her. Everyone is upleveling their contribution because of her leadership. I love how quickly she courageously drops into truth. I'm the luckiest woman alive that she has my back.  We also discussed...   -  How operating on top of unprocessed emotions doesn't work   -  How sitting in the fire and being patient with her man gave her everything she desired and more   -  How being on a team where everyone is safe to b

God, I love these two. They do the work. They take ownership. They know we'll never get there or be perfect. They know how to repair a rupture; they acknowledge how the other brings out the best in them. They're living their purpose and facing their fears and integrating their traumas. They have such compassion for one another's body's programs of trauma that get triggered from time to time. They've absolutely committed that they're not going anywhere in the face of anything, ever. And as such, they catapult into a reality of partnership, co-creation and contribution that I've rarely seen.  --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz    Featuring music by: Podcast Pop Intro - written by 331Music Chasing the Sunshine - written by pinkzebra

This was basically like interviewing sacred psychedelic superstars... my amazing practitioner Annie and her teacher Saj.  While everything I've done for the past 20 years on my personal growth path has been supportive, nothing until PSI had cracked the code on why I kept attracting abusive romantic relationships and professional situations.  The profound sense of self forgiveness is beyond words, the wellbeing I've never known possible is becoming more common. This conversation explains the science of our bodies and psychedelics, as well as the heartfelt experience of being at rest, heart open, trusting our bodies and honoring their capacity to bring us home into wholeness. I am thrilled beyond measure to bring this possibility of life beyond trauma home to you and your body... for it's the deepest key to intimacy. We also discussed: -The 'iceberg and why talk therapy isn't enough -The potency of surrendering to the body's wisdom -Understanding dissociation and our body's inner 'pharmacy' -The importance of

What a treat after interviewing over 850 in my life… to have you all to myself in my first solo episode! I talked to you about what trauma means, how it happens and what it looks like in an adult. I shared my experience of my own unresolved trauma and how I’m healing it with the help of the PSI protocol. This journey has shown me how life is ALWAYS for us and how trusting our BODY is key. I’ve over relied on my mind, yet it's been my sweet body’s wisdom that has taken me back to still point and rest in a way that makes me more receptive, relaxed, open and expansive than ever before…   I also discussed: -What it took for me to heal from childhood trauma -The power of psychedelic medicine and somatic work -Integrating shame, building resilience and experiencing exquisite stillness within --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and dee

Intimate Conversations Podcast is for those ready to feel deeply, embody truth, live unapologetically and savor heart-open relationships. Host Allana Pratt's a small-town Canadian girl turned Ivy League grad and global media personality. She's interviewed Whoopi Goldberg, Alanis Morissette and Nassim Haramein and coached Leeza Gibbons during Dancing with the Stars. With over 5M views on YouTube, Intimate Conversations invites you to drop out of your head and dive into your heart 'Becoming the One' to 'Find the One.' Let's celebrate the messy wondrous experience of being intimately alive... together.

What a great interview with return guest Kristina with the prelaunch of her next book becoming flawsome.  We began with the myth that if I love myself unconditionally I won't become better. Yet by the end of the interview she mentioned how the Dali Lama told her you can't help anyone unless you're happy.  Happiness and success are different according to Kristina.  She had it all but wasn't happy, she then asked what's wrong with me yet shifted from judgment into more curious questions around self-love and happiness. In a society where martyrdom is glorified... having our personal goals include happiness at the top, is pretty rare.  We shared how at some point we just need to stop running not just towards More success, but stop running away from ourselves, to slow down, be brave and face our dragons.  I call that cultivating a solid intimate relationship with ourselves. Vulnerability is brave yet the key to connection.   --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot A

Oh my God I love this woman! We had so much fun! Emma's story of becoming a human design expert will inspire anyone looking to live their true sacred purpose and let go of fears of being your fullest potential. She had an extraordinary way of expressing to me how I'm wired and designed... 'Hacks' as she calls them to support me in feeling the uniqueness and specialness that I am. One particular dynamic of my chart (obscurer) explained why I'm the one who seems to always call out the elephant in the living room so I so I don't feel bat shit crazy anymore, it's actually my gift! We all have our own unique gifts! And I'm a 'role model' to speak of these secrets and heal taboos to inspire our own unique unapologetic nature. It was such a confirmation of being exactly where I need to be. I encourage you to download your profile, listen to her Podcast and join her community as she feels like a true tribe sister on this planet. Humanity needs all of us to shine in our unique glory! Enjoy! --------------------------

Jessie is so real. Something from when I first met her on an IG Live stuck with me. She said… I like me.  We went deeper into what that really looks like day to day, what to do when we don't feel that way. How coming back to our values matter. How being fulfilled and satisfied might be more nourishing and healthy than being successful. How her book Heartsick normalizes and welcomes what it is to be human… messy, chaotic and painful as well as the joyful and savoring the simple bliss of laughing on the couch together with your partner.  What a breath of fresh air this woman is. Enjoy

I like talking to Natalie Pace about money because I believe she has a healthy intimate relationship with money. We spoke of her thrive budget, her spiritual practices regarding money, the scientifically proven then education, the importance of tithing and gratitude, and that there are always solutions yet they may require brave choices, intuition, education, and even endorphins! In the end, she was moved so deeply… it truly opened a dimension in my heart of gratitude for my bills, yes my bills. Wow. Enjoy! :)  --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz  Gentlemen - End the Fear of Rejection. Enjoy your "How To Be A Noble Badass" Complementary Training at www.GetHerToSayYes.com Ladies - Be irresistible. Feel sacred. Attract him now. Enjoy your "Vulnerability is the New Sexy"

It had been a while since I was on Lilli's Podcast and I forgot how much we get on like a house on fire! We're so aligned in what it takes to truly heal emotional trauma and stop abandoning ourselves and our soul. She was so vulnerable about what it took to start speaking up and standing up rather than choosing someone else over her. We spoke of not only the skill of intuition and discernment but what lies underneath, truly awakening the capacity to know what you know. My word for the year is play and she reminded me that play is the opposite of trauma! Mike drop :) You will enjoy this conversation that ends steeped in God and Spirit and what it takes to be a magnetic woman... in Trader Joe's! Xox --------------------------------- p.s. Take our FREE Assessment. Our Intimacy Blindspot Assessment is a quick, simple yet effective assessment so you can discover how to have the sexual freedom, healthy communication, and deep connection you deserve - https://allanapratt.com/quiz  Gentlemen - End the Fear of Reject