Neuro Experience

In this enlightening episode, we delve into the world of cognitive enhancement through supplementation. Join us as we explore the science and benefits behind my 3 favorite supplements for your brain. Sponsors:KetoBrainz: https://ketobrainz.com/pages/louisa-nicola-neuro- CODE NEURO for 20% offInside Tracker – https://insidetracker.com/louisa - CODE LOUISA for 20% offMomentous - https://www.livemomentous.com/neuro - CODE NEURO - for 15% offThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck,  Angela Lee Pucci, Jillian Turecki,  Dr. Jordan Feigenbaum, Dr. Darren Candow,  Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.  The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon,

In this episode, we're joined by Dr. Kyle Gillett, who is passionate about offering comprehensive, personalized care to his patients. His medical practice spans a variety of areas including preventative care, aesthetics, sports medicine, hormone optimization, obstetrics, infertility, integrative medicine, and precision medicine, which incorporates genomics. Dr. Gillett views every individual as unique, and deserving of care that addresses their physical, mental, and spiritual health. He emphasizes the importance of working together with his patients to make decisions based on solid evidence. He strongly advocates for the principles that "food is medicine" and "exercise is medicine." Dr. Gillett highlights what he calls the "7 pillars of health": exercise, diet, sleep, stress management, social connections, exposure to sunlight, and spiritual wellness, believing these elements are more effective than any drug or supplement. Outside of his professional life, he loves spending time outdoors on his farm with hi

In this episode, we welcome Dr. Gillett. Who is passionate about delivering holistic and personalized care to his patients. His practice spans a wide range of medical fields, including preventative medicine, aesthetics, sports medicine, hormone optimization, obstetrics and infertility, integrative medicine, and precision medicine with a focus on genomics. Dr. Gillett holds a strong belief in treating each person as a unique individual, emphasizing the importance of caring for the body, mind, and soul. He advocates for shared decision-making with patients, grounded in an evidence-based approach. A firm believer in the principles that "food is medicine" and "exercise is medicine," Dr. Gillett outlines the "7 pillars of health": exercise, diet, sleep, stress management, social connections, exposure to sunlight, and spiritual well-being, which he considers more impactful than any drug or supplement. Outside of his medical practice, Dr. Gillett cherishes spending time outdoors on the farm with his wife, two sons,

This episode's guest is Sudeepta(Sue) Verma. Dr Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioural therapist based in New York City. Dr Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health program at NYU. Alongside her clinical work, Dr. Varma holds the Clinical Assistant Professor of Psychiatry position at New York University (NYU) Langone Health. Her accomplishments have been recognised by the American Psychiatric Association (APA), where she was honoured as a Distinguished Fellow, the highest honour bestowed upon its members. In this episode, Sue and I discuss: 80% of our Health is built upon our Habits How to Form a Habit? How to deal with Trauma? How to achieve Eternal Optimism? What are the 8 pillars of Practical Optimism? Sponsor: Inside Tracker – https://insidetracker.com/louisa Mud\Wtr - https://mudwtr.com/louisa 0:00 Coming up… 0:36 Int

This episode's guest is Sudeepta(Sue) Verma. Dr Sue Varma, MD, PC, DFAPA, is a distinguished psychiatrist and cognitive behavioural therapist based in New York City. Dr Varma has made significant contributions to the field of mental health. Notably, she served as the pioneering medical director and psychiatrist for the esteemed 9/11 mental health program at NYU. Alongside her clinical work, Dr. Varma holds the Clinical Assistant Professor of Psychiatry position at New York University (NYU) Langone Health. Her accomplishments have been recognised by the American Psychiatric Association (APA), where she was honoured as a Distinguished Fellow, the highest honour bestowed upon its members. In this episode, Sue and I discuss: 80% of our Health is built upon our Habits How to Form a Habit? How to deal with Trauma? How to achieve Eternal Optimism? What are the 8 pillars of Practical Optimism? Sponsor:Inside Tracker – https://insidetracker.com/louisaMud\Wtr - https://mudwtr.com/louisa 0:00 Coming up…0:36 Introd

Today, I'm unveiling the secret behind my viral social media reveal of an astonishing 204 ms HRV and 44 RHR, as I dive into the essence of HRV, its enhancement, and its pivotal role in health, performance, and brain health. I will be covering:  What is HRV Using trackers for HRV  3 top ways that reduce HRV  4 ways to increase HRV  The ARIC study Why HRV matters Sponsor:Inside Tracker – https://insidetracker.com/louisa - get 20% offBubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEUROSupplements:My sleep stack: https://www.livemomentous.com/pages/louisa-nicola - get 15% off using code NEURO Studies mentioned: https://www.ahajournals.org/doi/10.1161/01.CIR.102.11.1239https://www.nature.com/articles/s41598-019-52775-5My episode with Kristen:https://podcasts.apple.com/us/podcast/the-neuro-experience-with-louisa-nicola/id1274468842?i=1000563260672 The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is prou

This episode's guest is Jordan Feigenbaum, the founder of Barbell Medicine. Jordan Feigenbaum is a physician, strength coach, and competitive powerlifter. He started Barbell Medicine in an effort to combine the best of modern medicine and strength and conditioning. Jordan is passionate about a variety of issues related to public health, education, and sport. In this episode, Jordan and I discuss: Physical activity guideline Difference between Physical activity and daily activity What is VO2 Max? What is Cardiac remodeling? Why Women still are scared of lifting weights? Importance of Aerobic and Resistance training Impact of resistance training on our health Sponsor:Inside Tracker – https://insidetracker.com/louisa 0:00 Coming up…0:33 Introduction1:18 Understanding the word “barbell medicine”7:18 My current thesis10:26 Discussing the Physical activity guideline13:19 What Physical activity actually is?15:54 VO2 max for cardiorespiratory fitness22:08 Correlations between exercise and plaque24:53 Understa

This episode’s guest is Dr. Rocio Salas-Whalen. She’s arguably the top specialist in Ozempic and related weight loss medications. Dr. Salas-Whalen is a double board-certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes and thyroid disorders. She is a strong advocate for prevention rather than treatment – especially in regard to obesity and diabetes. In this episode, Dr Salas-Whalen and I discuss: - Is Ozempic safe? - Why is the US in an obesity epidemic? - The dangers of rapid weight loss. - What causes obesity? - Strategies for long-term weight loss. Chapters: 00:00:00 - The Obesity Epidemic 00:05:10 - Hormone Therapy and Satiety 00:10:04 - The Problem with Innate GLP1 00:15:20 - The Responsibility of the Food Industry 00:20:43 - Impact of Lifestyle Factors on Weight 00:26:06 - Underdiagnosing Patients 00:36:29 - Side Effects and Containment 00:41:33 - Managing Medication Use 00:46:58 - Obesity and Transgenerational Fat Storage 00:51

This episode’s guest is Dr. Rocio Salas-Whalen. She’s arguably the top specialist in Ozempic and related weight loss medications. Dr. Salas-Whalen is a double board-certified physician with broad experience across all facets of endocrinology, with a particular emphasis on obesity, diabetes and thyroid disorders. She is a strong advocate for prevention rather than treatment – especially in regard to obesity and diabetes.  In this episode, Dr Salas-Whalen and I discuss: Is Ozempic safe? Why is the US in an obesity epidemic? The dangers of rapid weight loss. What causes obesity? Strategies for long-term weight loss.  Links and Resources: Dr. Salas-Whalen’s IG - https://www.instagram.com/drsalasw/ Follow Dr. Salas-Whalen -  https://www.tiktok.com/@newyorkendocrinology  Sponsor:Inside Tracker – https://insidetracker.com/louisaMud\Wtr - https://mudwtr.com/louisa For the visual learners, come on over to YouTube for long-form brain health related content  https://www.youtube.com/@LouisaNicola Want to ask me a

Dive into the world of #NutritionalPsychiatry with Dr. Uma Naidoo in our latest episode, where we discuss the transformative power of #HealthyEating on #MentalHealth. Discover how #BrainFood influences mood and mental well-being, guided by insights from the acclaimed #UmaNaidoo, a pioneer in both #Psychiatry and #Nutrition. Learn about the role of diet in managing #Depression and #Anxiety, and how to use food to boost your #MoodBoost. This episode is a treasure trove for anyone interested in the science of #Neurotransmitters, #HarvardHealth, and the innovative field of #CulinaryMedicine. Join us on this #WellnessJourney, where we explore #FoodAsMedicine and its profound impact on mental health. In this episode, Uma and I discuss: 1. Nutritional psychiatry 2. How depression is related to nutrition 3. Importance of diet 4. Attention-deficit/hyperactivity disorder 5. Calm your mind with food - book by Uma naidoo 6. How serotonin is related to depression 7. Nutrition and Hormones 1:02 Introduction 3:37 What i

This episode's guest is Uma Naidoo. Michelin-starred chef David Bouley described Dr. Uma Naidoo as the world’s first “triple threat” in the food and medicine space: a Harvard trained psychiatrist, professional chef graduating with her culinary schools’ most coveted award, and a trained Nutrition Specialist. Her nexus of interests have found their niche in Nutritional Psychiatry. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the United States. She is the Director of Nutritional and Lifestyle Psychiatry at Massachusetts General Hospital (MGH) & Director of Nutritional Psychiatry at MGH Academy while serving on the faculty at Harvard Medical School. She was considered Harvard’s Mood Food expert and has been featured in the Wall Street Journal. In this episode, Uma and I discuss: Nutritional psychiatry How depression is related to nutrition Importance of diet Attention-deficit/hyperactivity disorder Calm your mind with food - book by Uma naidoo How serotonin is r

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Dr. Lanna Cheuck is a Board Certified Urologic surgeon and Fellow of the American College of Surgeons. Dr. Cheuck's distinguished career includes being director of EndoUrology and assistant professor at Montefiore, and director of robotics at South Nassau Communities Hospital. Her groundbreaking work in penile rehabilitation for erectile dysfunction has earned her a place as a board member of the ISSM and a respected voice in regenerative interventions. Links and Resources: Dr. Lanna's IG - https://www.instagram.com/doctorlanna/ See Dr. Lanna - https://doctorlanna.com/ Sponsor: Hone Health - http://honehealth.com/neuro For the visual learners, come on over to YouTube for long-form brain health related content /@louisanicola Want to ask me a question? You can ask me anything I have covered on this podcast, go to : https://dexa.ai/louisa *** The Neuro Athletics Newsletter: https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Learn more ab

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