Neuro Experience

Testosterone is often misunderstood as a male-exclusive hormone, but did you know that women have four times more testosterone than estrogen? In this episode, I sit down with leading urologist and sexual health expert Dr Rena Malik to uncover the critical role testosterone plays in cognitive function, energy levels, muscle strength, and overall well-being in women.We explore:• The misunderstood role of testosterone in female physiology• Why testosterone deficiency is more common than you think – and how to identify it• The impact of stress, sleep, and modern lifestyles on hormonal balance• The link between testosterone and brain fog, motivation, and libido• Why resistance training is essential for hormonal health• Medical vs. natural interventions – from supplementation to lifestyle strategiesWith emerging research highlighting the intricate relationship between hormones and long-term cognitive and metabolic health, this conversation is a must-listen for anyone looking to optimise longevity, vitality, and per

In today's episode I am kicking off a 10-part series, "Women's Guide to Alzheimer's Disease," focusing on understanding the complexities of the brain. Delve into the basics of neurons, synaptic connections, and the essential role of vascular health in cognitive function.  Discover how lifestyle factors contribute to Alzheimer's and the critical window for intervention.  Explore key elements like mitochondrial function and the APOE4 gene's impact. With insights into brain health and disease prevention, this episode lays the groundwork for optimizing cognitive performance and demystifying Alzheimer's. Sponsors ZocDoc: https://www.zocdoc.com/neuroMomentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Timestamps 0:00 Understanding the Brain's Role in Alzheimer's Disease3:55 Momentous Supplements: Purity, Potency, and Safety Guaranteed5:15 Streamlining Doctor Appointments with Zocdoc6:38 The Brain's Vascular Health and Its Link to Alzheimer's9:27 Understanding Alzheimer's Diseas

Is exercise the key to cancer prevention? In this episode of The Neuro Experience Podcast, I sit down with Dr. Inigo San Millan, a world-renowned expert in metabolism, mitochondrial function, and cancer research. We break down the science behind Zone 2 training, how elite athletes unlock metabolic advantages, and why skeletal muscle may be the ultimate defense against disease.

Dr. Inigo San Milan: Leading Expert in Metabolism, Exercise Physiology, and Cancer Research Dr. Inigo San Milan is a globally recognized expert in metabolic health, exercise science, Zone 2 training, mitochondrial function, and cancer metabolism. His groundbreaking research has transformed the understanding of lactate, highlighting its role not just in athletic performance but also in metabolic diseases, cancer progression, and longevity. As a strong advocate of Zone 2 training, Dr. San Milan has demonstrated how it boosts mitochondrial efficiency, improves endurance, enhances fat metabolism, and supports overall healthspan. His pioneering approach explores cancer treatment through metabolic optimization, shifting the focus from traditional gene-targeted therapies to cellular energy balance and metabolic interventions. Dr. San Milan’s work provides a science-backed strategy for disease prevention, peak performance, and longevity through targeted metabolic conditioning. Sponsors:ZocDoc: https://www.zocdoc.com/

Professor Thomas Seyfried challenges the conventional understanding of cancer in this insightful discussion. With over 30 years of experience, Seyfried emphasizes cancer as a metabolic disorder, not a genetic disease, and explores the role of diet, lifestyle, and mitochondrial dysfunction in cancer's prevalence. Delving into topics like the ketogenic diet, glucose fermentation, and the impact of stress and environment, Seyfried offers a fresh perspective on cancer prevention and management. This episode is a deep dive into rethinking cancer's causes and solutions with potentially life-changing implications.

Professor Thomas Seyfried joins the conversation to challenge the conventional view of cancer as a genetic disease, presenting it instead as a metabolic disorder influenced by lifestyle factors. With over 30 years of research, Seyfried argues that current cancer treatments may exacerbate the disease. He discusses the role of glucose and glutamine in cancer metabolism and emphasizes the potential of metabolic therapy, including ketogenic diets, for prevention and management. Explore the compelling intersection of biochemistry, lifestyle, and cancer with Seyfried's groundbreaking insights.Sponsors:ZocDoc: https://www.zocdoc.com/neuroHone Health Hormone Testing: https://honehealth.com/Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Timestamp 0:00 Challenging Cancer's Genetic Theory with Metabolic Insights4:54 Cancer as a Metabolic Disorder Not a Genetic Disease13:05 Challenging the Genetic Theory of Cancer Amidst Confirmation Bias15:27 Booking Doctor Appointments Easily

Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health. As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets for mental health. She has dedicated over 15 years to practice, research, and teaching on the interplay between diet and brain function Find Georgia here: https://www.diagnosisdiet.com/ Sponsors: Hone Health Hormone Testing: https://honehealth.com/ Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Timestamps 0:00 Transforming Mental Health Through Diet and Nutrition 11:50 The Power of Nutrition in Mental Health and Brain Function 19:44 Balancing Nature and Nurture in Brain Health

Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health.  As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets for mental health.  She has dedicated over 15 years to practice, research, and teaching on the interplay between diet and brain functionFind Georgia here: https://www.diagnosisdiet.com/Sponsors:Hone Health Hormone Testing: https://honehealth.com/Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuroTimestamps0:00 The Impact of Diet on Mental Health and Brain Disorders1:42 Optimizing Health Through Hormone Testing and Supplements4:50 Transforming Mental Health Through Diet and Nutrition15:06 Op

Dr. Ben Bikman joins for an insightful discussion on insulin resistance, metabolic health, and chronic diseases like Alzheimer's. Exploring insulin's role in fat metabolism, muscle function, and glucose regulation, Dr. Bikman challenges conventional views on obesity and chronic disease prevention, emphasizing lifestyle changes over medication. He delves into the effects of GLP1 drugs and the significant impact of insulin resistance on cardiovascular health. With expert analysis, Dr. Bikman underscores how understanding insulin can revolutionize preventative health measures and improve metabolic function. Timestamp Summary 0:00 Understanding Insulin Resistance and Its Impact on Health 6:36 Understanding Insulin's Role in Health and Disease 10:20 Understanding Insulin Resistance and Glucose Management 20:30 Exploring Natural Supplements for Managing Glucose Levels 23:00 Challenging the Plaque Theory in Alzheimer's Disease 27:27 Ketones as a Vital Energy Source for the Brain 32:04 Exploring Ketone Types and T

Dr. Ben Bikman joins for an insightful discussion on insulin resistance, metabolic health, and chronic diseases like Alzheimer's. Exploring insulin's role in fat metabolism, muscle function, and glucose regulation, Dr. Bikman challenges conventional views on obesity and chronic disease prevention, emphasizing lifestyle changes over medication. He delves into the effects of GLP1 drugs and the significant impact of insulin resistance on cardiovascular health. With expert analysis, Dr. Bikman underscores how understanding insulin can revolutionize preventative health measures and improve metabolic function.Timestamp Summary0:00 Understanding Insulin Resistance and Its Impact on Health6:36 Understanding Insulin's Role in Health and Disease10:20 Understanding Insulin Resistance and Glucose Management20:30 Exploring Natural Supplements for Managing Glucose Levels23:00 Challenging the Plaque Theory in Alzheimer's Disease27:27 Ketones as a Vital Energy Source for the Brain32:04 Exploring Ketone Types and Tastes33:33

Join me as I sit down with Nick Norwitz, PhD, a brilliant Harvard medical student and rising star in metabolic health, for a deep dive into the fascinating world of metabolism, chronic disease, and how we can take control of our health. In this episode, we tackle big topics like: - The misunderstood roles of lipids and cholesterol in heart disease and Alzheimer’s - The hidden dangers of hyperinsulinemia (and what you can do about it) - Why ketogenic diets are making waves in the world of metabolic therapy - The power of personalized health experiments to optimize your well-being If you're curious about the future of nutrition, longevity, and how to fine-tune your body for peak health, this conversation is a must-watch. Nick shares groundbreaking insights and actionable tips that could change how you think about your health forever. Drop a comment below with your biggest takeaway from this episode! Don't forget to like, subscribe, and hit the notification bell so you never miss content like this. *** The

My guest today is Nick Norwitz, PhD and Harvard medical student. We delve into the intricate connections between metabolic health, chronic disease, and the misunderstood roles of lipids and cholesterol in conditions like cardiovascular disease and Alzheimer's. Explore groundbreaking insights on hyperinsulinemia, the promises of ketogenic diets, personalized health experimentation, and the subtle nuances of metabolic therapies. This engaging conversation sheds light on the future of nutrition and personalized medicine, revealing how metabolic health underpins overall well-being and longevity.Sponsors:Hone Health Hormone Testing: https://honehealth.com/Maui Nui Venison - Use code NEURO to get 20% off https://mauinuivenison.com/pages/NEUROBook a 1-1 Call with a Neuro Athletics advisor to See If We Can Help You coaching practise: https://calendly.com/matty-lajolo/nacc-call?month=2024-10Chapters 0:00 Exploring Metabolic Health, Personalized Nutrition, and N of 1 Science4:28 Defining Metabolic Health and Its Impact

Louisa Nicola explores the crucial role of vitamin D in brain health, discussing its impact on memory, mood, sleep quality, and cognitive function. Highlighting recent studies, she explains how vitamin D deficiency can lead to mood disorders, impaired sleep, and cognitive decline. With insights into how vitamin D acts like a hormone, Nicola emphasizes its significance in neurotransmitter production and inflammation control. She also shares personal experiences and offers guidance on maintaining optimal vitamin D levels to support long-term brain health and resilience against age-related decline.Timestamp Summary0:00 Introduction to Vitamin D0:01 Vitamin D and Brain Health0:03 Importance of Vitamin D Receptors0:05 Vitamin D's Role in Sleep0:08 Vitamin D and Mood Regulation0:11 Cognitive Function and Vitamin D0:15 Vitamin D Deficiency and Global Impact0:17 Sunlight and Supplementation0:18 Conclusion and Personal InsightsSponsors: Hone Health Hormone Testing: https://honehealth.com/Book a 1-1 Call with a Neuro A

Can Alzheimer's really be optional? Join Dr. Dale Bredesen and Louisa Nicola as they dive into cutting-edge research and practical strategies to prevent cognitive decline. In this eye-opening episode, you'll discover why Alzheimer’s doesn’t have to be inevitable. Dr. Bredesen reveals the power of proactive steps—like advanced blood tests, genetic risk assessments, and lifestyle changes—that can reshape your brain health. From the role of the APOE gene to inflammation and detoxification, you'll learn how to take control of your cognitive future. If you're ready to challenge the narrative that Alzheimer’s is unavoidable, this episode is for you.  Timestamps0:00 Alzheimer's Prevention Through Lifestyle and Supplements3:02 Alzheimer's Disease as an Optional Condition Through Early Intervention9:47 Maui Nui Venison Sticks: The Ultimate On-The-Go Protein Snack12:05 Understanding Alzheimer's Disease and Its Underlying Causes15:40 Understanding Alzheimer's as a Network Insufficiency and Its Causes20:53 Metabolic Flex

Can Alzheimer's really be optional? Join Dr. Dale Bredesen and Louisa Nicola as they dive into cutting-edge research and practical strategies to prevent cognitive decline. In this eye-opening episode, you'll discover why Alzheimer’s doesn’t have to be inevitable. Dr. Bredesen reveals the power of proactive steps—like advanced blood tests, genetic risk assessments, and lifestyle changes—that can reshape your brain health. From the role of the APOE gene to inflammation and detoxification, you'll learn how to take control of your cognitive future. If you're ready to challenge the narrative that Alzheimer’s is unavoidable, this episode is for you. Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuro Maui Nui Venison - Use code NEURO to get 20% off https://mauinuivenison.com/pages/NEURO Timestamps 0:00 Alzheimer's Prevention Through Lifestyle and Supplements 3:02 Alzheimer's Disease as an Optional Condition Through Early Intervention 9:47 Maui Nui Venison Sticks: The Ul

Imagine being at the forefront of Alzheimer’s and Parkinson’s research, holding hope for millions of patients. That’s where Eliezer Masliah stood—a top neuroscientist and key figure at the National Institute on Aging (NIA), responsible for overseeing billions in funding intended to push groundbreaking research on these devastating diseases forward. But things weren’t as they seemed. Recent investigations, including one published in Science (Vol 385, Issue 6716), have raised alarming questions about Masliah’s research. Over 100 of his studies may contain falsified data, including duplicated or manipulated images, claiming to reveal critical insights into how Alzheimer’s and Parkinson’s impact the brain. If this sounds eerily familiar, you’re right. Just two years ago, another scandal rocked the Alzheimer’s research world. Sylvain Lesné's 2006 Nature paper was considered a landmark in Alzheimer’s research—until 2022, when it was revealed that the paper was tainted by manipulated data. That revelation sent shock

Dr. Ray Dorsey, a neurologist at the University of Rochester, delves deep into Parkinson's disease with host Louisa Nicola, unveiling its alarming rise as a preventable, man-made condition. This episode explores environmental triggers like pesticides and chemicals while discussing preventative measures, from dietary choices to air quality.In this episode, Dr Dorsey details the 3 common toxic chemicals in our environment and simple protocols to implement relating to the food we eat, what we drink, and the air we breathe.This episode is important for every person who wants to prevent brain diseases like Parkinson’s and Alzheimer's, and particularly for people who have an existing diagnosed brain disease."If Parkinson's disease is a man made disease, it can be human ended. It is not a natural consequence of aging." Sponsors: ZocDoc- Use code NEURO - https://www.zocdoc.com/neuro Hone Health Hormone Testing: https://honehealth.com/ Momentous - Use code NEURO to get 20% off your order - https://www.livemomento

Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity.Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts, you can set yourself on the path towards optimal health and wellness. If you’re looking for the extra edge, both physically and mentally, this episode is for you.Chapters:Timestamp Summary | 0:00  | Preventing Metabolic Disease to Avoid Major Health Issues | 8:27  | Maui Nui Venison Sticks: The Ultimate High-Protein Snack | 10:23  | Understanding Autoimmune Diseases and Their Root Causes | 16:51  | Key Biomarkers and Monitoring for Metabolic Syndrome | 25:10  | Understanding Cardiovascular Disease and the Importance of Lipid Panels | 33:59  | Navigating Statins, Lifestyle Changes, and Personalized Health Interventions

Dr. Vivian Chen, a passionate advocate for recognizing the impact of environmental toxins on health, has a rich background in medicine, specializing in internal medicine and family medicine. Her journey into environmental health was personal, driven by her daughter's health challenges which were linked to dietary allergies and, she suspects, environmental toxins. This personal experience shifted her focus towards environmental toxins and their broader implications on health. In the podcast, Dr. Chen discusses the pervasive issue of aluminum exposure through everyday items like cookware and antacids, highlighting its potential to cause oxidative stress and DNA damage at the cellular level. She notes the broader health implications, such as increased risks of chronic diseases like Alzheimer's. The conversation extends to endocrine disruptors and obesogens, chemicals that interfere with hormonal activities and metabolic processes, emphasizing their significant yet underacknowledged impact on health. Get $260

Dr. Vivian Chen, a passionate advocate for recognizing the impact of environmental toxins on health, has a rich background in medicine, specializing in internal medicine and family medicine.Her journey into environmental health was personal, driven by her daughter's health challenges which were linked to dietary allergies and, she suspects, environmental toxins. This personal experience shifted her focus towards environmental toxins and their broader implications onhealth. In the podcast, Dr. Chen discusses the pervasive issue of aluminum exposure through everyday items like cookware and antacids, highlighting its potential to cause oxidative stress and DNA damage at the cellular level. She notes the broader health implications, such as increased risksof chronic diseases like Alzheimer's. The conversation extends to endocrine disruptors andobesogens, chemicals that interfere with hormonal activities and metabolic processes, emphasizing their significant yet underacknowledged impact on health.Get $260 off LUME