Neuro Experience

This is episode 113 of the neuro experience podcast, I’mlouisa, I’myour host. Today we are joined by David Sinclair, a Harvard med professor who specialises in aging. For the first part of the episode we took a hook and focused it on COVID-19. David explains what the virus is, what the latest research n the virus is and how we can build our immunity to protect ourselves against it. Then on the back on the the podcast we go into depth with the raging process. David Sinclair believes that not only can we slow aging down, we can actually reverse it. David explains the three levels of aging, and what can be done on each level. He describes the lifestyle changes that slow aging down, the drug treatments that begin to stop aging, and experimental new procedures that may actually reverse aging once they are fully developed.Search for more advice on COVID-19 here: https://www.cdc.gov/FOLLOW DAVID: WEBSITE: www.lifespanbook.com INSTAGRAM: https://bit.ly/2kPvLjFFACEBOOK: https://bit.ly/2mcAPiqThe Neuro Athletics Newsle

Of all the species that ever existed, scientists estimate that less than 0.1% are alive today. In 2010, the Cincinnati research agency AcuPoll found that as many as 95% of new products introduced each year fail. According to the researcher Richard Wiseman, 88% of all new year’s resolutions don’t last. Eight out of ten entrepreneurs who start businesses fail within the first 18 months according to Bloomburg..It's a scary statistic to live by but thankfully our guest today is here to talk to us about breaking down the barriers that we have in our head about failure and turning them around to be the best versions of ourselves. .Selena is a unique combination of an Italian upbringing and a Hawaiian state of mind. Raised in Italy in a family of professional soccer players, sports were a way of life. When she moved to Hawaii for college, she developed a passion for surfing and for the spiritual side of fitness. Relocating to NYC, she channeled this into a career training as an amateur boxer and teaching boxing. Sel

Dr. Matt Dawson is a precision medicine physician in Lexington, KY, co-host of the Wild Health Podcast, and has been obsessed with performance optimization as long as he can remember. He received scholarships to play two sports in college even with “minimal talent” because of his voracious reading and implementation of any fitness or nutritional techniques that would give him an edge. Dr. Dawson continued that obsession in medical school, and as a physician, he has won national awards for education, innovation, and leadership. He has lectured in over 20 countries and trained thousands of other physicians through live lectures, online education, two textbooks, and an educational app..Dr. Dawson combines his training in genomics and functional medicine to give personalized, precise medical guidance. His obsession with performance optimization has morphed from, initially athletic, to now mental performance and longevity. Whether it's a professional athlete or a grandparent optimizing their mental clarity and mob

You know the little voice inside your head — the one you’ve carried around inside you since before you could remember? Call it what you will: your conscience, your subconscious, the inner you. This voice is a part of us, a part of who we are, and we self identify with that voice on an inherent level. Known as self-talk, this internal chatter can be cheerful and supportive or negative and self-defeating. This voice is useful when it is positive, talking down fears and bolstering confidence. Human nature is prone to negative self-talk, however, and to sweeping assertions like “I can’t do anything right” or “I’m a complete #failure."Negative self-talk often does not reflect one's reality, and can paralyze people into inaction and self-absorption. A critical inner voice may be driven by the desire to protect a person from the shame of failure. Some people even credit their inner critic with pushing them to develop self-discipline, and to recognize their weaknesses before others do so that they can address them he

Hormones, diabetes, mood disorders, endometriosis, and the value of eating a plant based diet!!! I’m joined today by Dr. Neal Barnard, MD- the American nutrition researcher, author and health advocate. Dr. Neal’s work promotes a plant based diet and has been featured in the vegan documentaries ‘what the health’ and ‘forks over knives’. Hi sup coming book - your body in balance explores the new science of how hormones are wrecking havoc on the body, a solution that improves health and reduces pain and sheds weight. An M.D and advocate of improving health from he inside! Find Dr. Neal and his book here: https://bit.ly/2vII8mQ LEAVE A REVIEW AND RATING HERE: https://apple.co/38RrdNqThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillia

It’s hard to miss the barrage of headlines warning about cancer’s link to, well, just about everything, or so it seems. “THIS IS THE BIGGEST CANCER CAUSING FOOD, AFTER READING THIS YOU WILL NEVER EAT IT ANYMORE,” screams one headline—in all-caps to boot. “Popular foods that could cause cancer,” warns another. Today I have Dr. Brian Dooreck on the podcast to tell us the link between cancer and nutrition and we also go into the best foods to eat for your brain!Find Dr. Dooreck here: https://bit.ly/37vTvMZ Leave a podcast review on apple iTunes to win a free coaching session with a Neuro Athletics certified coach! Tag you Instagram handle!The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren

So many of you ask how we train our athletes, in this episode I will introduce you to the product that I am the ambassador for- Fitlight trainer.I believe in science, I believe in numbers. Science produces data and with data we can capitalise on the growth of our athletes. FITLIGHT Corp. specializes in designing and creating equipment and technology applicable in a variety of industries. In our quest to set the standard by which all others will be measured, we have embraced innovative technology in the creation of our FITLIGHT™ products for all to enjoy in the pursuit of performance excellence.Find FITLIGHT here: https://bit.ly/2TTqS8uThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren C

Michael Chernow is the founder of Seamore’s, co-founder of the meatball shop, and co-founder of WellWell. quite literally the modern day renaissance man, Michael is a restaurateur + entrepreneur, tv host, fitness personality, and family-man, dedicated to inspiring the world through positivity, hospitality and service. .In this episode we cover: .1. Business and Entrepreneurship 2. Struggles that changed Michaels life3. The rare brain abnormality found in his two year old son 4. How to beat the odds4. How to track and measure your sleep, health and fitness.Find more on Michael here: https://bit.ly/38yu7HmThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poum

Today’s guest needs no introduction, he is the OG of biomechanics and he’s is making waves in the industry. Donnie Raimon, part owner in DBC in Miami. He is Lebron James’ personal biomechanist. For those of you who don’t know what that is, it is a specialist in human movement who combines biology and physical mechanics — Donnie is the man who has helped Lebron overcome his back problems back in 2015.Donnie was a NAVY SEAL for 15 years and became a disciple of biomechanics when he used the science to help himself to get over a severe neck injury suffered during a parachute jump that Navy doctors struggled to heal.Today we will cover: What biomechanics is Why you need to put your head down in the books and learn the science and mechanics of movement if you want to succeed and get results for your clients How he helped build DBC His thoughts on neuroscience and the future of sport. If you are listening and find value in this episode, please leave a review and tag your IG name, it helps push the podcast along a

TOMORROW IS GOING TO BE HUGE!Have you subscribed? LEAVE A REVIEW and go in the running to win a FREE individualised mental performance coaching plan from a Nuero Athletics certified coach! GO!The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mike Herring is an internal #medicine #physician and certified personal trainer withType I #diabetes. .Diagnosed at 6 years old - diabetes is the condition in which the body does not properly process food for use as energy. Most of the food we eat is turned into #glucose, or #sugar, for our bodies to use for energy. The pancreas, an organ that lies near the stomach, makes a hormone called insulin to help glucose get into the cells of our bodies..In this episode we go over: .1. What is diabetes and how is type I & II diagnosed 2. Vitamin D for cardiovascular health 3. Cholesterol - the myth behind good and bad 4. Should we all be vegans? If not, why? 5. How to get good quality researched backed information on health 6. Exercise maintenance for good cardiovascular health .Find Mike here:https://www.instagram.com/dr.mike_md/?hl=en Leave a podcast review on apple iTunes to win a free coaching session with a Neuro Athletics certified coach! Tag you Instagram handle!The Neuro Athletics Newsletter Instagram: @lo

ClassPass is a fitness membership program that helps take the boredom and monotony out of working out. It is taking the nation by storm, and for good reason! if you find yourself feeling uninspired to complete your workouts day after day, ClassPass may be a good alternative to a gym or studio membership. Here's why:The way ClassPass works is you purchase a set number of classes from the website, that give you access to hundreds of gym classes and workout studios in your area. After signing up and picking your package of either 5 or 10 classes a month, you can go to any of the participating gym's workout classes!My guest today is Shari Castelli, director of national expansion at Classpass. In the episode we go over:1. The NYC fitness industry 2. Why you feel stuck and unmotivated to workout 3. The evolution of classpass 4. How an instructor can increase their brand and visibility by joining classpass 4. The best classes to attend in NYCPlease let me know your thoughts, drop a review and say hi!The Neuro Athlet

Podcast family this is a short deep dive into a conversation I had with my amazing friend Mark Metry. Something that has been on my mind for a while now. .Everywhere you look today, people are stressed out. Many reach a breaking point and sink into depression – a mental health issue few of our grandparents or great-grandparents experienced..Or is it?.Perhaps people 50 or 75 years ago just didn’t talk about depression, and didn’t seek treatment for it. After all, effective treatments weren’t exactly available back then. Maybe people today are more willing to admit to depression, and that’s why it looks like everyone is so stressed and depressed. That's one reason why many researchers are skeptical of the claim that mental health issues have become more common..Would love to know your thoughts!The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas D

If you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain. Hidden in the walls of the digestive system, this “brain in your gut” is revolutionizing medicine’s understanding of the links between digestion, mood, health and even the way you think. Scientists call this little brain the enteric nervous system (ENS). And it’s not so little. The ENS is two thin layers of more than 100 million nerve cells lining your gastrointestinal tract from esophagus to rectum. Knowing that the gut affects the brain and understanding the far-reaching role of the microbiome has led this week’s guest on The Neuro Experience to approach neurodegenerative conditions with a whole new perspective. Dr. Jay Lombard is an internationally acclaimed neurologist, author, and keynote speaker specializing in neuroimmunological conditions and medical mysteries. Dr. Lombard integrates biological, psychological, and exist

Making a business a success is difficult. But making your business a success and changing the lives of others at the same time is almost impossible. Fam Mirza, the founder and CEO of 1Face, has managed to do just that. And he has done this through a combination of adding value to his business, doing something different, and being persistent.Not only has Mirza demonstrated what he can do for the benefit of others, he is simultaneously teaching other startups how to succeed.This episode is especially exciting as we are doing a FREE 30 minute coaching call giveaway with Fam!Find me here: @thediamondboss_Email me here: podcast@neuroathletics.com.auThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr.

Hey guys! As many of you know, podcast reviews me the WORLD to me and I am taking this short pit stop to ask you to please leave a review. If the podcast brings you any value whatsoever. Please reach out to me via IG or email if you have any questions you want answered from the best doctors in the world and I will personally go out there and find them and get the answers for you!Find me here: @thediamondboss_Email me here: podcast@neuroathletics.com.auThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman Learn more about yo

Today’s episode is with Chris “Drama” Pfaff. In 2009 at age 22, with no background in business or fashion, he launched a t-shirt and streetwear line, Young & Reckless, which has grown into a nationwide brand, with distribution in more than 3,000 Macy’s, Dillard’s and PacSun stores, celebrity endorsements from Puff Daddy and Justin Bieber, 43 employees, and $31 million in revenue last year. ."I fell off my skateboard and fractured my skull. I had a brain hemorrhage and I was in a coma for four days. There were no long-term effects but I was like, I don’t think this is what I should do. Then I thought I’d move to LA, get a studio apartment and work in a skate shop. That was my dream come true” In this episode we discuss: 1. Drama’s upbringing 2. How he built his brand into what it is today3. His traumatic accident and that lead to him being in a coma for four days4. His opinion on entrepreneurship today5. Advice for anybody starting a brand and business in 2019 6. The pitfalls and challenges that come with succ

Joining me today is Kevin 'fit men cook' Curry. In this episode we learn how Kevin combated depression with nutrition, how you can increase your kitchen IQ, why falling in love with cooking will help your weight loss and fitness journey and how he built the fit men cook brand and community. In this episode you will learn: How to increase your kitchen IQWhat it means to be truly fit and healthy Why your mental wellness is important to addressStruggles and triumphs How to meal prep like a king How Kevin built his incredible brand and community Find Kevin here:https://bit.ly/2zG5tDPThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Ren

So excited about this one Neuro Athletes! It's real, honest and raw!David has been helping some of the world's top athletes reach their full potential for over 17 years. As the creator of DBC he wanted to develop a facility that would help athletes do more than just train, but also educate them on what exactly their mind and bodies are going through during their training process. His approach is known as one of the most detailed in the industry, he says it simple. We're teaching Athletes how to move from the inside out.His first words to every client, It's all starts with proper mechanics!What a world we live in where people with large instagram following boast their knowledge on health and fitness. I, myself pride myself on the education and experience I have received and the hours I put in to not only training, rehabilitating and monitoring the brain health of athletes but I know David does too. David is coming to The Neuro Experience podcast with a wealth of knowledge on the science behind performance. BY

Dr Paul Saladino is a board licensed physician and functional medicine practitioner. He is a he advocate and one of the biggest fans of the carnivore diet which you might even convert to after this episode. In this episode you will learn what the carnivore diet is, the nutritional difference between meat and plants and how different types of meat affect your brain performance. I am excited to talk to an intelligent doctor to find out the science behind why eating meat is so important and I approached the conversation again, from a mental perspective and Dr Saladino gives a compelling case as to why the carnivore diet is good for both your brain and your physical self.Thank you to our sponsors:Eight Sleep- use code NEURO at checkoutMUSE- get 10% off - CODE: NEUROYou can find me here:Newsletter: https://bit.ly/3ewI5P0Instagram: thediamondboss_Twitter : louisanicola_ Please leave a review on Apple iTunes! REVIEW/SHARE: If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the