Balanced: Your Best Self

We will review the benefits of creating a sleep routine and explore how to set a "media curfew" to help relax your mind. Music Attribution: "Oecumene Sleeps," by Kai Engel available at Freemusicarchive.org under a Creative Commons Attribution 4.0. Remixed from Original.

Developing a calm and attentive mind requires intentional practice and many people enjoy an approach of using art therapy, music or relaxing sounds. Music Attribution: "Oecumene Sleeps," by Kai Engel available at Freemusicarchive.org under a Creative Commons Attribution 4.0. Remixed from Original.

Listen and learn how your breath can be used to calm your mind to ease yourself into sleep. Music Attribution: "Oecumene Sleeps," by Kai Engel available at Freemusicarchive.org under a Creative Commons Attribution 4.0. Remixed from Original.

In this practice, you will use a sequence of sensations and visualizations based on your body to focus your attention or to create a sense of relaxation. Music Attribution: "Hopes and Dreams," by Kai Engel available at Freemusicarchive.org under a Attribution-NonCommercial 4.0 International (CC BY-NC 4.0) from Original.

We invite you to create time in your schedule to combat emotional and stress fatigue with "feel good" movement. Music Attribution: "Oecumene Sleeps," by Kai Engel available at Freemusicarchive.org under a Creative Commons Attribution 4.0. Remixed from Original.

Learn how quality sleep plays a vital role in combating the fatigue felt by shift work. Music Attribution: "Oecumene Sleeps," by Kai Engel available at Freemusicarchive.org under a Creative Commons Attribution 4.0. Remixed from Original.