Get Lively With Jan
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 93:17:46
- More information
Informações:
Synopsis
You are listening to Get Lively with Jan, your ticket to infusing your life with good health, humor, and a whole pile of kindness. It’s time to bring more joy into YOUR life as we tackle the good, the challenging, and everything in between so that you can release the negative thoughts and behaviors that no longer serve you!
Episodes
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#240: Turns out the money wasn’t the hardest thing to lose.
20/06/2022 Duration: 28minWhen I first started this business, I thought FOR SURE, the massive pay cut was going to be the biggest challenge I faced. Well, turns out I was WRONG! What... The post #240: Turns out the money wasn’t the hardest thing to lose. appeared first on Get Lively Now.
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#239: Learning WHEN and HOW to say No
13/06/2022 Duration: 25minI mentioned in last week's podcast that I would be spending these four weeks in June sharing a reflection each week about my eight years of owning and operating Get... The post #239: Learning WHEN and HOW to say No appeared first on Get Lively Now.
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#238: Magicians, Mavericks, and Muses
06/06/2022 Duration: 18minLater this month will be Get Lively's 8th anniversary! Where does the time go?!? That leads me to this week's message… I was listening to a podcast the other day... The post #238: Magicians, Mavericks, and Muses appeared first on Get Lively Now.
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#237: Feeling the Ceiling
30/05/2022 Duration: 17minSo… I've been listening to a ton of podcasts about growth these past few weeks. Growth and what we believe we are capable of achieving. I was saying to someone... The post #237: Feeling the Ceiling appeared first on Get Lively Now.
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#236: When We Dance Along the Line
23/05/2022 Duration: 21minIf you've been with me for awhile, you've surely heard me say at some point: I'm dancing the line between X and Y… Dancing the line between what I feel... The post #236: When We Dance Along the Line appeared first on Get Lively Now.
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#235: What the F(orty) is BACK!
16/05/2022 Duration: 32minA few episodes back, my lively gal Courtney Hurst joined the show to launch our mini series that we've decided to call: What the F(orty)?! In this first show, we... The post #235: What the F(orty) is BACK! appeared first on Get Lively Now.
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#234: What are you BECOMING?
09/05/2022 Duration: 23minDon't you just love “May green”? Those bright, almost baby shades of green that are bursting up all around us. I just love that. Feels so new, so lively.... The post #234: What are you BECOMING? appeared first on Get Lively Now.
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#233: I eat too much.
02/05/2022 Duration: 25minAs someone who promotes eating well and exercising for a living, people tend to think it all comes super easy for me… But I, just like many other people, struggle... The post #233: I eat too much. appeared first on Get Lively Now.
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#232: What the F(orty)?
25/04/2022 Duration: 40minI was chatting with a high school friend about all that is going on in our lives… And then we started talking about the changes that are happening to us... The post #232: What the F(orty)? appeared first on Get Lively Now.
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#231: Recognizing the Civil War Within
18/04/2022 Duration: 16minAre there things you say you want but don't do anything to make it happen? I see it all the time – and this is NO judgment – as I... The post #231: Recognizing the Civil War Within appeared first on Get Lively Now.
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#230: It’s up to you to define this.
11/04/2022 Duration: 17minWhat's this week's podcast episode about? YOU must define what happiness means for YOU. And as it relates to living a healthy lifestyle: you need to decide what works BEST... The post #230: It’s up to you to define this. appeared first on Get Lively Now.
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#229: I was just born that way.
04/04/2022 Duration: 17minI was reading “The Happiness Advantage” by Shawn Achor and came across this gem: We are not limited to how we think we were born. OUR BRAINS CAN CHANGE! It... The post #229: I was just born that way. appeared first on Get Lively Now.
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#228: Consuming this?
28/03/2022 Duration: 17minI was chatting with a client the other day about how over the last two years, among all the other crazy things that have gone on, we realized we have... The post #228: Consuming this? appeared first on Get Lively Now.
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#227: Random Thoughts on Letting Stuff GO
21/03/2022 Duration: 14minLet's talk about LETTING STUFF GO. The Daily Stoic delivered four passages in a row that led me to finding ways to LET STUFF GO and not let them affect... The post #227: Random Thoughts on Letting Stuff GO appeared first on Get Lively Now.
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#226: Dishing on Random Thoughts about Traction
14/03/2022 Duration: 18minI'm digging the monthly themes since we kicked off this new year (has anyone figured out how to say 2022 yet without tripping over the words?!) We started in January... The post #226: Dishing on Random Thoughts about Traction appeared first on Get Lively Now.
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#225: Celebrating & Reflecting on Two Years at our Studio
07/03/2022 Duration: 21minLet's kick this week's podcast off with a WOOOOOO HOOOOOO! Yes, that's me shouting and celebrating the second anniversary of the Get Lively studio at 100 Parker Street here in... The post #225: Celebrating & Reflecting on Two Years at our Studio appeared first on Get Lively Now.
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#224: Lessons from Ted Lasso: Part 3 of 3
28/02/2022 Duration: 18minAnd in the final part of our “Lessons from Ted Lasso” series, I bring you three more lessons I've learned from watching this show. Now I want to know… anybody... The post #224: Lessons from Ted Lasso: Part 3 of 3 appeared first on Get Lively Now.
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#223: Lessons from Ted Lasso: Part 2 of 3
21/02/2022 Duration: 15minIn last week's “Lessons from Ted Lasso” we talked about BEING happy and how Ted embraces it. This week, we are going to touch on some of the “how”… So... The post #223: Lessons from Ted Lasso: Part 2 of 3 appeared first on Get Lively Now.
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#222: Lessons from Ted Lasso: Part 1 of 3
14/02/2022 Duration: 16minYes, sometimes a TV show comes along and gives you EXACTLY what you need. And boy did I need Ted Lasso! Anybody else feel that way? So… looking back over... The post #222: Lessons from Ted Lasso: Part 1 of 3 appeared first on Get Lively Now.
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#221: Your Path and How to Stay on It
07/02/2022 Duration: 12minHow many times have you made a decision about something that YOU want to do or a path you are looking to follow, just to get tripped up within the... The post #221: Your Path and How to Stay on It appeared first on Get Lively Now.