Adult Adhd Add Tips And Support

Adult ADHD ADD Tips and Support Podcast - The Power of the Walk (When You're Feeling Stuck). This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll explore "the power of the walk." If you're life feels stuck, unstructured, and overwhelmed by details, it can extremely challenging to know where to start. Through the simple act of "going for a walk," you can build the foundations of a new time structure for yourself and see your productivity increase dramatically.   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 87 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast >> Take the ADHD Hunter-type Quiz Outro voice over by Lauren Regan.  Photo used in th

Adult ADHD ADD Tips and Support Podcast - The "Intending Process!" Tips for a Successful Year. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll explore the "intending process." Past challenging experiences and negative self-talk can create a great deal of mental friction when attempting to complete tasks. All of this contributes to us procrastinating and possibly not doing a very good job. Through a daily practice of intending what you want for each segment of the day, you can override these negative associations with that task and have a higher likelihood of follow-through and accomplishment. Links Mentioned in this Episode: (Podcast) Mindfulness - Episode 71 (Podcast) Start with the End in Mind - Episode 76 Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.c

Adult ADHD ADD Tips and Support Podcast - Renewed Hope in 2022! Tips for a Successful Year. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode we'll discuss a number of essential tips to start the year off right as a hunter-type. If you're feeling low and unmotivated, the first part of this episode covers how to lift away past disappointments and negative self-talk to assist you in finding renewed inspiration. In the second half, we'll review a list of items to support you in planning the new year, setting goals, and approaching new projects. Links Mentioned in this Episode: (PDF) 4 Step Journaling Process (Video) Dopamine Detox (Podcast) Mindfulness - Episode 71 (Podcast) Meditation Practice - Episode 74 (Podcast) Setting Healthy Boundaries - Episode 81 (Ebook) ADHD Time Management - Free (Website) Arthur Lee Land Don't see a player? Click this link to download the MP3 file. If you have an Apple device

Adult ADHD ADD Tips and Support Podcast - Simplify and Streamline. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." The complexity of modern life can be overwhelming. Couple this with our boundless creativity and new ideas, our world can quickly become unmanageable. In this episode we'll discuss ways to simplify and streamline your life, encouraging you to take the actions necessary to reduce the friction and clutter and increase the productivity and fulfillment. Links Mentioned in this Episode: Outro voice over by Lauren Regan Drummer and the Great Mountain Book Sale Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 84 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-ad

Adult ADHD ADD Tips and Support Podcast - Our Seven Year Anniversary! This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we will be celebrating the seven year anniversary of the publication of "The Drummer and the Great Mountain." We will be reflecting on some of the core motivations for writing the book, what were the main influences, who were the key players involved in bringing the book to a wider audience, how our community (and the ADHD community at large) has evolved over the last seven years, and where we're going with the podcast and our work as we move forward. From the bottom of our hearts, thank you all so much for being a part of this journey with us! Onward! ~ Michael and the Team Links Mentioned in this Episode: (Audio) Thresholds of Change - Michael Meade (Scroll down to the bottom of the page) Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPa

Adult ADHD ADD Tips and Support Podcast - Kathleen Lockyer: The Science of Nature Connection. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we're joined by occupational therapist Kathleen Lockyer. Kathleen has spent her career studying the effects of nature connection on childhood development. We will be discussing the science of nature connection and how modern humans are literally "losing our senses." What is nature connection? What power does it have to reduce ADHD symptoms? And, how can it reconnect our nervous system to what it was really built for? Links Mentioned in this Episode: Sensory Scaping (Free PDF) RX Outside The Nature-Led Community Further Reading on Nature Connection Last Child in the Woods by Richard Louv What the Robin Knows: How Birds Reveal the Secrets of the Natural World by Jon Young   Don't see a player? Click this link to download the MP3 file. If you have an Apple device

Adult ADHD ADD Tips and Support Podcast - Setting Healthy Boundaries. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss "people pleasing" and how to set healthy boundaries as a hunter-type. Many of us have struggled with low self-esteem since childhood. As a result, we've adopted a self-limiting pattern of negating our our needs and prioritizing everyone else's. We'll get to the core reasons why we do this, and how we can gracefully set boundaries so we can live to our fullest potential. Links Mentioned in this Episode: (Book) Nonviolent Communication Audible Free Trial (Audiobook) Nonviolent Communication Episode 65 - Journaling for Clarity   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Vis

Adult ADHD ADD Tips and Support Podcast - 15 Tips to Thrive in 2021. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the "15 Tips to Thrive in 2021" as a hunter-type. 2020 was a rough year for many of us. It's time for a reboot. We'll review 15 tips that will make you healthier and more productive entering the new year. Topics include: building a solid health routine, time management, life visioning, mindfulness, and creating effective support systems.  Links Mentioned in this Episode: Alive! Online Workshop - Jan 2021 Strathmore 400 Sketchbook Episode 70 - Lean on Your Strengths Episode 62 - Sleep Episode 64 - Mastering Overwhelming and Mundane Tasks Episode 77 - Sprint then Rest Episode 54 - "Containerizing" Your Life through Mind Mapping and Other Tools Episode 71 - Mindfulness Episode 74 - Meditation  Episode 68 - Gratitude Practice Episode 65 - Journaling for Clarity   Don't se

Adult ADHD ADD Tips and Support Podcast - Sunlight. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the "The Power of Sunlight". It turns out, getting enough sunlight is essential to reduce ADHD symptoms, improve sleep, ward off depression, and treat Seasonal Affective Disorder (SAD). We'll discuss scientific studies connecting lack of sunlight to increased ADHD symptoms, and a number of tools and tips to keep you functioning optimally during the winter months. Links Mentioned in this Episode: "Happy Lights" on Amazon Study: "Geographic variation in the prevalence of attention-deficit/hyperactivity disorder: the sunny perspective" Psychology Today: "Sunlight and ADHD" YouTube: "How to Treat Seasonal Affective Disorder (SAD)"   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at thi

Adult ADHD ADD Tips and Support Podcast - Perfectionism and "All or Nothing" Thinking. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss perfectionism and "all or nothing" thinking. What are they, how do we work with them, and how do we prevent them from stopping us before we've even started? Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 78 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGreatMountain.com  

Adult ADHD ADD Tips and Support Podcast - Sprint Then Rest. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the "Sprint Then Rest" cycle. For us hunter-types, it's common to burnout or get lost in indecision and brain fog if we don't stay in touch with our natural rhythms. One key solution to this involves scheduling shorter work "sprints" followed by times of rest.   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 77 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear his entire catalog of albums! For more info, visit: http://www.DrummerAndTheGre

Adult ADHD ADD Tips and Support Podcast - Start With the End in Mind. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll explore the process of "starting with the end in mind" as a way of increasing follow-through and consistency. Whether it's smaller day-to-day tasks, or larger projects, we'll discuss tools and tips to help you visualize the end result, and how to work backwards from this point to arrive at a realistic plan with clear milestones. Links Mentioned in this Episode: ALIVE! Online Workshop - Starting Sep 26, 2020   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 76 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're e

Adult ADHD ADD Tips and Support Podcast - Overcoming Analysis Paralysis. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll explore how to overcome analysis paralysis. What is it? Why is it common for hunter-types? And, what are some road-tested tips and tools that will make your decision-making process far more streamlined. Links Mentioned in this Episode (and helpful resources): FREE DOWNLOAD: Overcoming Analysis Paralysis Worksheet (PDF) BOOK: Playing in the Dirt - The Key to Sustainable Health by Dr. Ben Page PODCAST EPISODE: Journaling for Clarity PODCAST EPISODE: "Containerizing" Your Life through Mind Mapping and Other Tools   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web

Adult ADHD ADD Tips and Support Podcast - Meditation Practice. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll do a deep dive into meditation for ADHD. We'll answer the question, "Why Meditate?",  explore three specific meditation techniques in detail, and cover some tips on maintaining a satisfying meditation practice. Links Mentioned in this Episode: ARTICLE: "The Hunter-type" A Holistic Approach to Managing Adult ADHD by Warren Goldie BOOK: Waking Maya by Warren Goldie STUDY: ADHD and Meditation WEBSITE: Shinzen Young BOOK: The Science of Enlightenment - How Meditation Works by Shinzen Young WEBSITE: Centering Prayer by Fr. Thomas Keating BOOK: A Mindfulness Prescription for ADHD by Lidia Zylowska MD APP: Insight Timer   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:

Adult ADHD ADD Tips and Support Podcast - Coronavirus: Overcoming Fear and Finding Stability. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss how to navigate this turbulent time as a hunter-type: what are the biggest challenges, what are some successful strategies to find balance, and where are the opportunities for us to utilize our innate gifts to support others. Links Mentioned in this Episode: Podcast Episode #65: Journaling for Clarity   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 72 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our podcast, be sure to visit Bahman's website to hear

Adult ADHD ADD Tips and Support Podcast - Mindfulness Practices. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD." In this episode, we'll discuss the benefits of mindfulness practices for ADHD. What is mindfulness? Why is it important? What practices are available, and how do I implement them into a daily routine to increase focus and overall well being? Links Mentioned in this Episode: Online Weekly Support Group - Starting March 10th Podcast Episode #65: Journaling for Clarity Tracking Sheet (PDF) Insight Timer (App)   Don't see a player? Click this link to download the MP3 file. If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link: https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339 Visit the podcast web page to listen to all 71 episodes: http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast If you're enjoying the music on our p

Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this episode, we’ll... The post Adult ADHD ADD Tips and Support Podcast – Leaning on Your Strengths appeared first on Drummer and the Great Mountain.

Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this... The post Adult ADHD ADD Tips and Support Podcast – 15 Tips For a Successful 2020 appeared first on Drummer and the Great Mountain.

Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD / ADHD.” In this... The post Adult ADHD ADD Tips and Support Podcast – The Gifts of a Gratitude Practice appeared first on Drummer and the Great Mountain.

Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health. This podcast is an audio companion to the book “The Drummer and the Great Mountain – A Guidebook to Transforming Adult ADD /... The post Adult ADHD ADD Tips and Support Podcast – Ben Page: Chiropractic and the 4 Pillars of Health appeared first on Drummer and the Great Mountain.