Yogavision - Kundalini Yoga Online

The meditation is for Focus and Sweetness - to connect to your own heart beat. The Kriya is for regeneration - a lively combination of purposeful movement.

It's the middle of winter here in the northeast. Suriya Kriya to the rescue! Bring in a little sun and shine your light! Followed by the meditation for beaming and projecting the future.

Your spine contains all the neural pathways to your brain. Working with the spine brings a deeps sense of clarity and calm. Meditation for beaming and projecting the future follows.

The essence of who you are is an open heart and a clear mind. Find it here with Essence of Self Kriya and Projecting and Beaming the Future Meditation. More resources at www.yogavision.com or youtube yogavision108

This podcast includes Awaken to Your Ten Bodies and the meditation for Beaming and Creating Your Future. A great combination of kriya and meditation to get your connected and focussed. Please leave a review! For Blog and more visit www.yogavision.com

This kriya is for Immunity and opening the heart centre. A solid balance of postures - vigorous and meditative at the same time. Followed by Kriya for Infinity - a meditation for Happiness. Music by Snatam Kaur and Nirinjan Kaur

And now for something completely different. Join Salimah for this feature length interview - using the power of your mind to creature your life. This feature was recorded with Sarab Rana and Dolly Sidhu from Radio 1320am - Chah Da Cup Naal Gup Shup - a community ready show in English and Punjabi.

Leverage the transformative power of Kirtan Kriya to turn your dreams into reality. The technology works this way - if a woman does Kirtan Kriya for 31 minutes daily for 120 days she can have whatever she wants. So here it is for you! Enjoy the practice and keep up posted. Take live classes with Salimah at www.yogavision.com, studio is located close to Toronto, Canada.

Kirtan kriya, also known as the Divine Song, is a foundational practice in Kundalini Yoga. The mental focus, mudras and mantra bring about a clearing of the subconscious mind. This episode includes tuning in, the meditation and closing. Enjoy!

Brining it all together with this simple Kriya and meditation.

A quick set to adjust the hips and legs. Followed by meditation for focus and sweetness. Enjoy! more at www.yogavision.com

Turn to your creator and leave doubt behind you.

A sweet little kriya with lots on interesting elements.

The ninth body is all about subtlety, elegance and grace. This is your closest connection to your soul. Blessings pour in when you open to grace. Enjoy this kriya along with the meditation for a calm mind and strong nerves

Patience - the journey is long. Developing your voice and sense of purpose is key to being of service. This episode includes Strengthening the Aura and the Meditation to Break Addictions - just in case you had some pesky habits you want to let go of.

Hello Yogis - this episode includes Kriya to balance head and heart - 3 quick exercise to strengthen your ability to serve others. The meditation is for strong nerves and a calm mind. I love this combination of movements and the effect is simply divine. Videos are available at www.yogavision.com

The kriya is called beginner set #2. I love all the variations of movement and the arm circles at the end. Powerful stuff. Paired with Bountiful Beautiful Blissful meditation - works like a charm every time. www.yogavision.com

It's time to release. Do it now.

Set for the hips and stiff ankles. Release the pain and bring on the mobility.