Yogavision - Kundalini Yoga Online

Love and compassion and much much much more. This is the energy of the heart centre. Your ability to feel these emotions first for yourself and then for everyone else. Enjoy this unique kriya.

This kriya defies words. Get ready for a feeling of elevation, connection and reverence. Connect with your angelic nature and collect to the angels around you. Followed by the Bountiful Beautiful Bliss Meditation.

This mighty little Kriya does the trick. 9 Minutes to a whole new you. Bountiful, Beautiful Blissful meditation follows. For live classes and blog updates please visit www.yogavision.com

start with a seated meditation and then move on to Self Adjustment of the Spine. One of my most fav Kriyas.

Creativity, prosperity and sexuality interact here at the second chakra. Enjoy the process.

Rhythmic, graceful movement has a healing and relaxing affect on the body. Try this out and let me know your thoughts. Salimah@yogavision.com

A wonderful kriya to tap into the quality of acceptance and root out (pun intended) the shadow side of resentment and rigidness. Some of the kriya involves partner work - you can do the practice solo by massaging your own back. Seven Wave Sat Nam meditation seals off this practice.

This kriya has a great combination of movements to help you feel loose and relaxed. Followed by the Smiling Buddha Meditation.

Curious about the Chakras and how they can deepen your practice? Here is the perfect introduction. Learn what the chakras are and apply this knowledge to your day to day living. Music credit Joseph Micheal Levry.

This is a simple kriya - only three postures - and the benefits are enormous. Imagine knowing who you really are - perfect, whole and complete. Followed by the Smiling Buddha Meditation. Good times!

What's good for what's even better. Sounds awesome doesn't it? Sit down, tune in and prepare to be transported. Let me know how it goes.

A long set of warm ups queues us up perfectly for this short and might set. Followed by 4 part breath - this practice is a sure fire kick start to your day. Enjoy! If you love it leave a comment. If you want more visit www.yogavision.com and visit us for live classes in the Toronto Area.

What the heck is that you may ask? This little gland is located in the middle of your skull. It is responsible for the co-ordinating the secretions of other organs and glands in the body. A tiny powerhouse we are usually completely unaware of. Until now. . .

This kriya has been adapted for all phases and stages of pregnancy. The set includes warm ups, the kriya, relaxation and the meditation for Tremendous Strength.

Growth, ovulation, regulation, intuition - these are some of the functions controlled by the pituitary gland. This kriya is paired with the meditation for tremendous strength.

Short little combination of warms ups, sat kriya and the meditation for healing - ra ma da sa

No other way to describe this one. Use the transformative properties of sound vibration - Sa Ta Na Ma to set up your day for success. Meditation is in Hero Pose - unique!

Time to shine. Use this kriya to move things along and the meditation to discover the possibilities.

make the impossible possible with this meditation and kriya

I love this little Kriya - its tough and delivers on it's promise. Use it when you want to boost good vibes. Paired with the meditation for focus and sweetness. Sorry about the noise i nthe background. Toronto in winter - you need the heat on!