Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth

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Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!

Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.

In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.


  • 041 SayYesToYourself StrikeAPose

    Duration: 01min
  • 042 SayYesToYourself UnderstandItDoesntGetEasierYouGetBetter

    Duration: 57s
  • 043 SayYesToYourself RememberPerfectionDoesntExist

    Duration: 01min
  • 044 SayYesToYourself FallInLoveWithYourPotential

    Duration: 01min
  • 045 SayYesToYourself DoSomethingAlone

    Duration: 58s
  • 046 SayYesToYourself ListenToYourBody

    Duration: 59s
  • 047 SayYesToYourself CheckTheseTenantsOfAHealthyRelationship

    Duration: 01min
  • 048 SayYesToYourself StandUpMoreThanYouGetKnockedDown

    Duration: 51s
  • 049 SayYesToYourself GetCreative

    Duration: 41s
  • 050 SayYesToYourself LearnSomethingNew

    Duration: 39s
  • 051 SayYesToYourself WriteALetterToYourPastSelf

    Duration: 56s
  • 052 SayYesToYourself TryOneOfTheseActivitiesToFeelMoreEmpoweredToday

    Duration: 53s
  • 053 SayYesToYourself TryOneOfTheseActivitiesToFeelMoreEmpoweredTomorrow

    Duration: 54s
  • 054 SayYesToYourself PracticeEmotionalIntelligence

    Duration: 01min
  • 055 SayYesToYourself BreatheInConfidenceBreatheOutDoubt

    Duration: 44s
  • 056 SayYesToYourself WriteYourIntentions

    Duration: 01min
  • 057 SayYesToYourself TakeUpSpace

    Duration: 39s
  • 058 SayYesToYourself DoWhatWorksForYouNotSomeoneElse

    Duration: 01min
  • 059 SayYesToYourself PlanAPamperDay

    Duration: 45s
  • 060 SayYesToYourself CutTheExcess

    Duration: 54s
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