Say Yes To Yourself: 50+ Uplifting Lessons In Self-empowerment, Self-confidence, And Self-worth

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Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you!

Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day.

In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.


  • 021 SayYesToYourself FocusOnTheWhy

    Duration: 50s
  • 022 SayYesToYourself ChallengeYourself

    Duration: 38s
  • 023 SayYesToYourself ExploreYourValuesAndLiveByThem

    Duration: 59s
  • 024 SayYesToYourself WorkYourBody

    Duration: 46s
  • 025 SayYesToYourself DodgeTheProductivityTrap

    Duration: 01min
  • 026 SayYesToYourself BeYourOwnRoleModel

    Duration: 39s
  • 027 SayYesToYourself HoldSpaceForAllOfYourEmotions

    Duration: 52s
  • 028 SayYesToYourself ManageYourLife

    Duration: 46s
  • 029 SayYesToYourself ActAsIfYoureAlreadyWhoYouWantToBe

    Duration: 01min
  • 030 SayYesToYourself ReplaceNegativeSelfTalk

    Duration: 01min
  • 031 SayYesToYourself RewriteYourNarrative

    Duration: 54s
  • 032 SayYesToYourself AskHowCouldINot

    Duration: 55s
  • 033 SayYesToYourself TrustTheTimingOfYourLife

    Duration: 01min
  • 034 SayYesToYourself DressForTheLifeYouWant

    Duration: 41s
  • 035 SayYesToYourself TryBodyPositivityAffirmations

    Duration: 01min
  • 036 SayYesToYourself CreateAMoodBoard

    Duration: 34s
  • 037 SayYesToYourself ReachYourCareerGoalsWithTheseTips

    Duration: 01min
  • 038 SayYesToYourself CheckYourPosture

    Duration: 42s
  • 039 SayYesToYourself RerouteYourPatterns

    Duration: 01min
  • 040 SayYesToYourself BeSMARTWithYourGoals

    Duration: 42s
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