The Daily Boost: Best Daily Motivation | Life | Career | Goal Setting | Health | Law Of Attraction | Network Marketing

  What if I were to tell you "the thing" you want to do or be will happen when you do something else? With so much happening in everyday life, it's easy to get caught up in the rhythm of the day. It's like engaging the auto-pilot and sitting back and enjoying the flight called life. But what happens when things get bumpy, and you need to change your trajectory? That's what happened to a client recently. The first question I asked and somebody seeks advice is, “What are we working on today?” Keep in mind, as they fill me in on their outcome, I expect my answer will be 180 degrees from what they think they are going to hear. "You call your company Motivation To Move. Well, I've built a successful company, but I've let myself go. I need the motivation to lose weight and get in shape." Starting with his outcome, my client's question was reasonable. But being reasonable doesn't always lead you to the result you want. Sometimes you have to dig deeper to find the unreasonable cause. When you do, everything ch

  Have you ever caught yourself doing or saying something you swore you would never do?  You are TRIGGERED! It can be frustrating when you set the rules and don't follow them. Sometimes you put your foot in your mouth. Sometimes you put the pizza in your mouth. In any case, your emotional habits are triggering your actions. Usually, before you can do anything about it. Controlling behaviors that have been on auto-pilot for years takes: 1) Catching yourself after the trigger, notice your mistake, and stop it sooner next time. 2) Catching yourself while you are being triggered. Get control as soon as you can. You’re getting better. 3) Catching yourself before you ae trigger and avoid it altogether. Your life is now in your control. Don’t let emotional triggers throw you off track of your goals. Pay attention to your behaviors and make small adjustments until you get what you want. Learn more about your ad choices. Visit megaphone.fm/adchoices

With the craziness of life, are you having difficulty breaking through to the greatness that is YOU? What does greatness take? 1) Imagination. Your ability to form images, ideas, and sensations in your mind. Without help from anything or anybody. 2) Enthusiasm. Living life with the excitement of feeling is PASSION. Only involve yourself in activities that you are enthusiastic about. 3) Persistence. Life is long. Things take time. Learn to love being doggedly persistent. It will serve you well. 4) Faith. Live your life in complete trust and confidence in someone or something. Have faith in yourself. Imagination. Enthusiasm. Persistence. Faith. That's living. Imagine how good it could be with a bit of Gratitude? Learn more about your ad choices. Visit megaphone.fm/adchoices

What if every day, for the rest of your life, was perfect?  If you build it, they will come! Your subconscious mind is a beautiful thing. You can engage its power to create your Perfect Day. Here’s how: 1) Write down a clear, event-by-event vision of what your perfect day would be. What will you do today? 2) There are no rules. No limitations. No consequences. Don’t be shy. Be honest about what you want. 3) Believe it can be yours. You deserve it. You must believe something is possible before it will become possible. If you follow these steps, your subconscious mind will seek ways to make your dreams come true. All it needs is a partner willing to take action, and that’s your job. Learn more about your ad choices. Visit megaphone.fm/adchoices

If you only had 24 hours to live, what would you do today? How about a week, month, or year? What would be necessary for you? The truth is that we all will move on from this world in the coming days, weeks, months, or years. You can’t escape the escape. How will you live today? Will you spend more time with family, write, travel, get famous, make money? Whatever your answer, you should begin as soon as possible. Live like tomorrow will never come, and you will always be happy today. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the last few years, it has become increasingly popular for people to share every little aspect of their lives with others. But, when it comes to getting what you want in life, keeping your plans to yourself is a powerful tool The 4th of July has just passed, and when I arrived at my desk on Monday, I had two messages from clients that made me smile. The first said, "I decided to spend my weekend practicing what I do in private so that I will be praised in public." That's something I’ve said and done many times. The second client told me they had completed a new project over the weekend and heading in a new direction. When I mentioned they had never said a word to me about it, they said, "I know. I'm learning that nobody needs to know what I'm doing to do. I'll do it, and they can catch up." My heart smiled as I witness three powerful tools impact my client's lives: 1) Practice in private until you are ready to share with the world. Nobody needs to know how you got so good at what you do. 2) There's n

Do you have an image in your mind of what you would like your life to be - except when life gets in the way? There's no doubt that daily life events have a funny way of distracting us from reaching goals. It's just too easy to put them on the back burner. That's why you need to become the keeper of your vision. Every day thousands of opportunities will arrive on your path and detour you from what you want. That's why it's up to you to guard your vision by asking a simple question - Will this opportunity move me closer to the lifestyle I desire or further away? Simple. Know YOUR vision. Defend YOUR vision. Live YOUR Vision. Learn more about your ad choices. Visit megaphone.fm/adchoices

  Are you striving for something different but don’t know where to begin? I have a client who is 100 pounds overweight and decided to get healthy. She had no idea how. My advice was simple. If your mind is telling you something you are doing is NOT who you are - it’s time to make an easy change: If you know lousy food is NOT who you - give it up. If your lack of exercise is NOT who are you - give it up. If lack of focus is NOT who you are - give it up. Give up anything that is NOT who you feel you are on the inside. You’ll like what remains. Learn more about your ad choices. Visit megaphone.fm/adchoices

Steven Covey called it sharpening the saw. If you take a break to sharpen the blade, you will always cut more wood. The same applies to life. My formula is Ritual, Rest, Rejuvenate, Reactivate. Repeat 1) Success comes when you perform ritual actions every day. Figure out what works and do it. 2) Running full-out all the time is not sustainable. You must stop and rest. 3) Resting allows your body and mind to rejuvenate and become healthy again. 4) When you are ready, it's time to reactivate action mode. 5) Repeat until you get what you want. It's easier to cut more wood when you take a break to sharpen your saw. A walk in the park on a busy day counts too. Learn more about your ad choices. Visit megaphone.fm/adchoices

When life gets in the way, do you get frustrated about being blocked?  I learned a long time ago that getting blocked is an everyday occurrence. The bigger my goals, the more blocks would arrive. I could either live with endless frustrations or find a better way. It came down to understanding: 1) Blocks have nothing to do with who you are. Self-inflicted or caused by others, they still have nothing to do with you as a person. 2) If you want something, there is always a way to get it. Always. You may not like the path. Your ego may get in the way. It may scare you. There is still a way to get what you want. 3) Removing blocks from your life takes nothing more than commitment and action. That’s call passion. No block can stand up to passion. The next time frustration gets in your way, blow it off and keep moving. There is always a way to get what you want. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whatever you get in life is a result of your daily habits. What is a habit? According to the dictionary, it is a settled or regular tendency or practice. It is also something that is especially one that is hard to give up. Good habits or bad habits are hard to give up. If that’s the case, you may as well choose good habits. In a survey of 233 self-made millionaires, here’s what people who are successful at anything have in common: They get up early, read a lot, and spend 15 to 30 minutes each day on focused thinking. Good habits, done daily, create success. They make exercise a priority, spend time with people who inspire them, pursue their own goals. Settled habits maintain success. They get enough sleep, have multiple income streams, avoid time-wasters. If you want better results, it’s simple as having a solid list of good habits that you do every day. Learn more about your ad choices. Visit megaphone.fm/adchoices

As we get closer to Independence Day, I've noticed two kinds of people crossing my path. Those who are contemplating making change, and those who are taking action toward change. Winston Churchill said, "To improve is to change, so to be perfect is to have changed often." If that's the case, it's time to get moving. That means accelerating your progress through the stages of change: 1) Pre-Contemplation. You may are intending to take action but are unaware that your behavior is the problem. 2) Contemplation. You recognize the problem and start to debate the pros and cons of your actions. 3) Preparation. You intend to take action soon. You may even begin small steps. 4) Action. The process of making the specific changes required to create your new life begins. 5) Maintenance. Sustain your efforts for at least six months. You will likely achieve a life-long transformation. 6) Termination. You have zero temptation and are sure you will not return to your old unhealthy habits. Winston Churchill said some

Over the years, I have personally produced over 10,000 podcasts, and every one of them begins with the written word. Even though that makes my mouth and my fingers my most exercised body parts, it has also given me lots of opportunities to learn to keep my words flowing. If you're like most people, you have found yourself sitting in front of a blank screen, praying for inspiration. It could writer's block, procrastination, or maybe you stayed up late watching Netflix. In any case, there's a simple solution to always having a starting point. Any project I need to wrap my head around begins by capturing the ideas that flow into my mind throughout the day. Even turning the radio off on a 20-minute drive can provide a treasure-trove of useable nuggets. Next, I tuck those ideas away in a safe place, with no organizing, editing, or re-writing. I grab the thoughts out of the air, jot a note or record a memo, put them away, and let them simmer. When I'm ready to get to work, I take 15 minutes the day before to re

Get more of the Daily Boost! Motivating yourself to reach your goals is a never-ending process that kicks in several times a year. Most folks have a long list of new routines and actions they want to put into place. But, it may be too long. Many years ago, I decided to control my mornings by establishing actions that I would take upon waking. Unfortunately, while I had great intentions, I found myself floundering and eventually losing focus. Why? I realized that the actions I was trying to establish had no real meaning other than checking them off my list. Instead of feeling motivated and inspired, I felt bogged down. So I decide to make things simple. These days, I only establish minimum viable actions in my life. In other words, I only commit to the minimum number of behaviors that deliver the results I desire. Anything more is excessive, distracting, and frustrating. Life is much simpler when you keep it simple. A wise person would spend time on the fewest number of actions that provide the most sign

Join Motivation To Move and stay motivated! There are so many choices in front of us every day. Each has the power to determine when and whether you will achieve your goals. Once you know the outcome you desire, these questions will help: 1) What CAN you do today that will lead directly and quickly to achieving your goal. 2) What SHOULD you do today that will lead directly and quickly to achieving your goal? 3) What MUST you do today that will lead directly and quickly to achieving your goal? It’s simple. Make your next action that one that gets the result you want as fast as possible. Everything else can wait. I dare you to try it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get the commercial-free Daily Boost now! Over the years, I’ve learned that success in any area of life is more about failure than winning. Getting what is essential to you in life is always on the other side of the lessons taught by failing. That’s why I like to fail often and do it as fast as I can. After over a year, I recently enjoyed the old-fashioned fun of attending a stand-up comedy performance. I’m not sure if the comedian or the audience was more nervous and rusty about how the evening was going. But when the lights went down, we found ourselves relaxed and ready for some fun. It didn’t take long to see the joy on everybody’s face. Comedy is about observation, which is why they call it “Observational Comedy.” Comedians look at the world through a different lens than most folks. They see the good along with the dark. They find funny in boring and laughter in the crazy. They see into our lives and make us laugh about things that stress us out every day. After over a year in hiding, it seems all of u

Get more of the Daily Boost! I was an Ass, and I was the last to notice. I'm sure that kind of thing has never happened to you - right? In the world we live in today, it seems everything moves so quickly that we all do our best to keep up. 24-hour news, high-speed internet, grocery delivery in an hour. And who cares if an Amazon delivery driver has to pee in a bottle, I want my stuff, and I want it now! After living several years in a rural setting, I thought I was heeding the advice I give my clients, "You have to slow down before you can go fast." But, unfortunately, most don't listen to me the first time. It turns out that I didn't either. Joi and I are traveling full-time in our RV for a few months while searching for our next home. We found out how quickly life can change when we found ourselves at a campground in a dry country with a minimal internet connection. With no wine and no Netflix, we had to slow down and enjoy our fellow adventurers around the campfire. It was refreshing and almost like be

Do you still dream of what you will be when you grow up?  Do those visions keep popping into your head?  If that’s the case, what’s your BIG, AWESOME, MOTIVATING MISSION? BAM! What dreams excite you and give you a feeling of happiness? BAM! What scares you - and excites you? BAM! What makes you smile and say, “If I could only get myself to…” BAM! Take a few minutes and figure out your BAM! Then stand up, take a step, and repeat! Keep going until you get what you want. Oh - there’s no need to wait. Now would be a good time to start. :) Learn more about your ad choices. Visit megaphone.fm/adchoices

Is it me, or does living life these days make you feel like Bill Murray in the movie Groundhog Day? When it comes to working toward goals, that can be a tremendous asset. It's also something that will break you free when things don't feel like they are going your way. Everybody has ups and downs. Up days are lots of fun. Down days make you want to crawl under a rock. But like the movie, with the right mindset, you always get another chance to try again. How would you feel if every day was a chance to tweak, adjust, flex, or reinvent your approach to living? What if everything got more comfortable as you built your knowledge of what works best for you? How empowered would you feel if you knew that every day was a do-over day? As long as the sun rises and the sun sets, it doesn't matter if you succeed or fail the previous day. Today is always a new day for making your dreams come true. That'll make you get out of bed. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join MotivationToMove.com... Thriving in chaos is something we hear a lot about these days. Few words hold the power to ignite fear, excite hope, and get you to click a link like thrive and chaos. It's time to release yourself from all of that external drama. As a human, you have something magical inside. It will allow you to ground yourself, stay steady, and move forward. You can choose how you feel, chart your path, and take any action you desire. When you were born, you were hard-wired to go beyond surviving. You were pre-programmed with the desire to thrive - no matter what is going on around you. Is it time to break from dramatic distractions and release yourself? Have you made the decision not to settle for less than your dreams? Are you ready to empower yourself, breakthrough any obstacle, and create your reality? Listen to yourself, trust your thoughts, and take massive imperfect action. Happiness is yours for the taking. Learn more about your ad choices. Visit megaphone.fm/adchoices