Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics: 1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31] 2: Stating the word “chemicals” properly [46:06] 3: Tips for acne/breakouts [48:56] 4: Should I listen to my body, or not? [54:20] 5: Help for teeth grinding? [1:03:20]

Topics:  1. Clearing up some "Useful Guides" recommendation confusion on sweeteners, fats & cooking fats. [7:51] 2. Yersinia bacterial infection. [27:54] 3. Are soaked/fermented/sprouted grains okay? [34:41] 4. Effective female mass gain? [45:02] 5. How to take Betaine HCl. [50:24] 6. An oil for skin when coconut oil isn't enough? [51:32] 7. Is there a Paleo version of the BRAT diet?[54:46]

Special Guest: Diana Rodgers  Topics: 1. Bulimia, emotional eating, cravings & Paleo. Question [22:01] 2. Is coconut Paleo’s peanut? Adding back in carbs after The 21-Day Sugar Detox & general carb intake ideas for leaning out/CrossFit Games training. Question [38:18] 3. Child with severe elimination issues. [57:37]

Topics:1. No apparent health concerns, digestion seems fine still eating wheat and sugar… oh, but massive congestion! [16:53]2. Paleo and figure competitions/dietary tweaks.[32:35]3. Goat milk? [46:02]4. Dietary recovery for a mentally underdeveloped toddler [52:01]

Diane & Liz interview Mira & Jayson Calton about their new book "Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Your Life" Topics coming soon! 

Liz talks about her mystery trip to Polyface Farm.

This show is dedicated to all things food quality from sourcing and animal welfare to understanding proper animal feed, food labeling and what to prioritize when shopping on a budget. Topics coming soon! 

Topics: 1. Paleo and acne [13:22]2. Healthy hormones for a female-to-male transsexual [22:14]3. Kombucha and brewer’s yeast [26:09]4. Ketogenic diet and epilepsy [43:25]5. Dry skin [43:51]6. Feeding Paleo pets. [50:27]

A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original "The Paleo Diet" by Cordain, expense of Paleo, how to incorporate Weston A. Price (WAPF) principles and making it work in a practical way, on a daily basis and gum. Yes, gum. Topics coming soon! 

Today Liz & Diane discuss some of the basic tenets/"rules" of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself. Topics coming soon! 

Quick catch-up between Liz & Diane | Paleo blog-o-sphere from last week Topics coming soon!     

Topics coming soon! 

Adrenal Fatigue, Part 1 Topics: 1. Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44] 2. What is stress? Types of stressors and their impact on our system. [8:43] 3. Signs & symptoms, bigger problems if it escalates. [17:00] 4. What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13]

Topics: 1. Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12:47] 2. Diabetes (Type 2) and protein consumption [25:50] 3. Paleo success, then weight gain/creep [36:41] 4. Building muscle without supplements, possible? [48:35] 5. Calories in/calories out [55:02]

Topics: 1. Diane & Liz’s educational backgrounds [ 30:55] 2. What is inflammation?! [34:21] 3. Too much chicken and pork? [51:47] 4. Eating only animal foods [ 1:02:35]

Liz’s report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference.Topics: 1. WAPF Conference people and work of Weston A. Price [8:39] 2. The crossover of Paleo/Wap/Celiac communities [16:11]3. Traditional  foods, fat soluble vitamins [22:23] 4. Raw milk [27:26] 5. Why Liz ate bread [34:18] 6. “Bag It” Movie, plastics [40:26]

Topics:1. IBS after an intermittent fast. [5:22] 2. Paleo & vegetarianism [19:18] 3. Indulging in Paleo-fied treats [28:49] 4. Salt, sea salt, table salt & iodine [37:43] 5. Healthy weight gain, 58 year old female [43:41] 6. Ketogenic diets [ 54:22]

Special Guest: Robb Wolf Note: We rated this episode as explicit due to an F-bomb and possibly one other curse word, but the general subject matter is family-friendly. Topics include: 1. Myths that are perpetuated about the whys and hows of a Paleo or Primal diet2. A recent article from the NPR blog3. Sustainability4. Thoughts about the long-term success of the ancestral health movement.

Topics: 1: Managing MS (multiple sclerosis) [13:31] 2. Stubborn belly fat [26:33] 3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:38] 4. Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? [40:15] 5. Miso, bean sprouts [57:39]

Guest: Chris Kresser Digestion Discussion. Topics: 1. FODMAPs2. Small intestinal bacterial overgrowth (SIBO)3. Gut pathogens4. Maintaining healthy gut flora5. The best nutritional approaches for gut healing and more on digestion and digestive health