Balanced Bites: Modern Paleo Living With Diane Sanfilippo & Liz Wolfe.

Topics:1. Microwave use [6:18]2. Personal lubricant [12:53]3. Help to gain weight [14:44]4. Practical Paleo Meal Plan selection help [22:42]5. Hemp & Chia Seeds [31:38]6. Apple Cider Vinegar, Kombucha [37:35]7. Sun Protection [42:13]

Topics: 1. Kids, eczema and maintaining a healthy weight [7:49]2 Fuel for running? [20:24]3 Doing everything right  and still not better [29:06]4 Fear of too many calories [36:43]5 Psoriasis [46:32]6 Grain-free carbs on 21-Day Sugar Detox [55:16]7 Happy Birthday Shout-Out [59:59] 

Topics:1 Is there such a thing as healthy canola oil? [6:33]2 New to Paleo… help! [16:40]3 Coconut cream vs. Dairy? [26:13]4 Testing for food sensitivities [32:58]5 Adrenal fatigue with IBS, extra supplements needed? [40:21]

Topics: 1. Hair loss [17:04]2. Cystic acne/pimples [29:19]3. Acne scars [41:29]4. Women and body hair [52:06]5. “No-poo” & travel (hair care, not constipation) [56:52]

Topics Coming Soon! 

Topics:1. Organ meats [23:27]2. Dairy and Reproductive Hormones [34:33]3. What so great about Kombucha? [40:52]4. Digestive enzymes & Kombucha [47:09]5. Sourdough starter instead of soaking? Spelt over Whole Wheat? [53:46

Topics: 1. Three major types of system stressors2. Signs & symptoms of adrenal fatigue (for women, and for men)3. What if we’re not concerned with fertility/reproduction?4. Exercise and adrenal fatigue5. Caffeine and adrenal fatigue5. Common issues and lifestyle modifications for the go-go-go types!

Topics: 1.Why we’re so indulgent of these “leaning out” obsessions with women2. Body image, body fat levels, what is healthy?3. Low body fat and lean-looking people are often not healthy.4. Stress and its effect on health/body composition/body image5. The CrossFit community’s impact on these topics, positive and negative

Topics coming soon! 

Topics:1. IBS/Crohns & a low-residue diet [8:51]2. Cooking time and temp for optimal nutrients [19:46]3. How can I keep wieght on? [31:37]4. Looking and feeling good for a special event [37:45]5. Food sensitivities [50:06]6. Eczema [58:46]7. Psoriasis [1:03:04]

Topics:1. Alkalinity/Acidity on a Paleo diet [21:14]2. Fibromyalgia, Dexilant, GERD, Barrett’s esophagus [28:02]3. Seasonal Allergies [35:40]4. Essential Oils [41:36]5. What the what is that ?!? [53:51]6. Paleo on a cruise ship [57:23]

Topics:1. Turtle-Like Metabolism/Hypothyroidism [14:09]2. My “Perfect” Weight/Homeostasis [24:31]3. How do I lose those last 10 to 20 “Vanity pounds”? [35:59]4. Stubborn Fat [55:02]

Topics coming soon! 

Topics: 1 : Hormone Supplementation [9:26]2: Adrenal Protocols [22:49]3: Hard time regulating blood sugar [39:33]4: Shingles [45:07]5: Can’t get enough sleep due to lifestyle [58:17]6: Cycling Adaptogens [1:05:33]7. Why running?! [1:07:37]

Topics:1 : From backed up to too loose. [4:09]2: Child with excessively loose stools daily. [16:12]3: Messy eliminations. [29:15]4: HCl supplements, mucus and hard stool. [38:18]5: Trouble going  and a stressful life [44:06

Topics: 1 Nutrition Education [21:24]2 Digestive issues: FODMAP intolerance? Solutions? [37:31] 3 Digestion 4 months into Paleo: Symptoms & Solutions? Stress & gut function [47:52] 4 Satiety: better when higher carb? [55:29]

Topics:  1:  Sunscreen [11:39]2 : Recovery from Surgery [20:24]3:  Ongoing physical problems despite “Paleo” diet [27:22]4: New to “Paleo” – sports-specific goals/reducing inflammation [36:24]5: Cholesterol & Triglycerides – too low? Cholesterol & Cortisol [43:16]

Topics: 1: I frequently wake up with tingling fingers in the middle of the night. My chiropractor says it’s Carpal Tunnel but I feel I’m too young for that –   Could a mineral deficiency be the issue? [19:10]2: What would you suggest for a person with familial history of bone loss, osteoporosis, and stress fractures? I get concerned about the calcium content of the Paleo Diet. [27:52]3: I have had cold sores crop up at random times for as long as I can remember. Is there anything I can do nutritionally to combat this? [37:04]4: I have been a vegan for many years, and I simply have no taste for meat. I’m ready to make the change to this way of life, but I just can’t bring myself to eat it. Suggestions? [40:42]5: What does the liver have to do with hormonal issues? [48:20]

Topics:  1: Natural Cold Remedies [8:48]2: Fish Oil vs Cod Liver Oil [18:42]3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10]4: Cravings [47:30]

Topics: 1: What’s found in some olive oils (hint: it’s not olive oil!) [7:13]2: All about Kasandrinos, the process, and the grove [16:47]3: What to look for in olive oil [19:31]4: Kasandrinos’ organic vs. non-organic (is there really a difference?) [20:25]5: DISCOUNT CODE for listeners!