Healthy Changes Bundle: 2 In 1 Bundle, Sugar Detox, And Green Juicing
- Author: Reece Wasserman and Nadia Mayder
- Narrator: Todd Studer
- Publisher: Author's Republic
- Duration: 1:03:50
Synopsis
Healthy Changes Bundle: 2 in 1 Bundle, Sugar Detox, and Green Juicing
Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personally who's into it. It's become popular because of the many benefits you can get from juicing. There is no question that fruits and vegetables are great for our health. It keeps us healthy and reduces the risk of known chronic diseases. It's also an excellent source of fiber. Juicing is the process of extracting the nutritious juices from the fruits or vegetables. Juicing experts believe that it's healthier than eating actual fruits and vegetables because our body can absorb the nutrients better and it gives our digestive system a rest from digesting fiber. But healthy fiber is also essential for our body's digestion which some people say are lost in juicing.
There has been growing concern over the too much added sugar in our diets. Many governments are starting to crack down on its use. Studies that have been conducted over the years have shown that sugar is the main reason behind many of the health ills of modern civilization. Obesity and diabetes are because of too much consumption of this sweet stuff. Most people don't even realize the amount of sugar they consume each day.
This two-in-one bundle series includes the following audiobooks:
1. Green Juicing: The Ultimate Guide to Jumpstart Your Juicing Journey, Learn All About Juicing and How it Could Help You Be on Your Way to Better
and More Vibrant Health
2. Sugar Detox: The Complete Guide to All Things Sugar, Learn About Different Types of Sugar and Ways to Recognize Them in Everything You Eat
Plus How You Can Finally Quit It
Get your copy of Healthy Changes Bundle: 3 in 1 Bundle today!
Chapters
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chapter 01
Duration: 12s -
chapter 02
Duration: 18s -
chapter 03
Duration: 01min -
chapter 04
Duration: 04min -
chapter 05
Duration: 04min -
chapter 06
Duration: 04min -
chapter 07
Duration: 04min -
chapter 08
Duration: 02min -
chapter 09
Duration: 04min -
chapter 10
Duration: 01min -
chapter 11
Duration: 19s -
chapter 12
Duration: 19s -
chapter 13
Duration: 03min -
chapter 14
Duration: 05min -
chapter 15
Duration: 04min -
chapter 16
Duration: 04min -
chapter 17
Duration: 04min -
chapter 18
Duration: 03min -
chapter 19
Duration: 03min -
chapter 20
Duration: 04min
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