Synopsis
The audio companion to DailyStoic.com's daily email meditations, read by Ryan Holiday.Each daily reading will help you cultivate strength, insight and wisdom necessary for living the good life. Every word is based on the two-thousand plus year old philosophy that has guided some of historys greatest men and women.Learn more at: dailystoic.com
Episodes
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16 Brutally Honest Stoic Reminders
28/10/2026 Duration: 26minThe Stoics didn't sugarcoat the truth. They believed in saying what needed to be said, even when it was uncomfortable, unpopular, or hard to hear.Watch this episode on YouTube: https://www.youtube.com/watch?v=BmU0jyTu28s
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It’s All In How You See It
28/10/2026 Duration: 02minYou might have noticed that we contradicted ourselves in our last two episodes. First, we celebrated what seems like the golden age that was the classical world. But then we pointed out just how vicious and corrupt that world was, too. So which is it?
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BONUS | We Reap What We Sow
27/10/2026 Duration: 02minAs the saying goes, what goes around comes around.The new 10th Anniversary Edition of The Daily Stoic is out NOW!
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The Past Is a Lie | Would Ryan Holiday Ever Run for Office?
27/10/2026 Duration: 13minWe are lucky to live in this moment, however flawed.
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The Past Is Looking Brighter All The Time
26/10/2026 Duration: 16minSeneca talked about how we need to ‘choose ourselves a Cato,’ a standard to measure ourselves against.
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The Truth About Banned Books (And Why It Matters)
25/10/2026 Duration: 19minBook banning isn't a thing of the past. The impulse to restrict what people can read, think, and question is as old as history itself. And just because you disagree with a book doesn't mean someone else shouldn't be allowed to read it.Got a banned book at home? Send it our way
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Robert Greene & Ryan Holiday: The Secret To A Great Apprenticeship
24/10/2026 Duration: 20minTwenty years ago, Robert Greene took a chance on a young college dropout named Ryan Holiday. In this episode, Ryan sits down with Robert, bestselling author of The 48 Laws of Power, Mastery, The Laws of Human Nature, and his new book The Law of the Sublime , to reflect on the power of apprenticeship, the lessons that shaped his career, the mistakes that nearly derailed it, and what it takes to learn from someone great.Preorder The Law of the Sublime by Robert Greene | https://www.thepaintedporch.com/products/the-law-of-the-sublime?_pos=13&_sid=e0d7a8c03&_ss=rGrab signed copies of Robert Greene’s books at The Painted Porch: The 48 Laws of Power | https://www.thepaintedporch.com/products/48-laws-of-power-signed?_pos=4&_sid=e0d7a8c03&_ss=rThe Laws of Human Nature | https://www.thepaintedporch.com/products/laws-of-human-nature-copy?_pos=2&_sid=e0d7a8c03&_ss=rMastery | https://www.thepaintedporch.com/products/mastery-signed-by-robert-greene?_pos=3&_sid=e0d7a8c03&_ss=rThe 33 Strategi
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True Freedom Requires This | Two Tasks
23/10/2026 Duration: 06minThe Stoics also believed that wisdom is something we have to work for—not something we’re given. It didn’t matter if you were a slave like Epictetus or groomed for the throne like Marcus Aurelius—wisdom was still something you had to earn.The new 10th Anniversary Edition of The Daily Stoic is out NOW!
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How Much Have You Changed? | Proof That Stoicism Can Change Your Life
22/10/2026 Duration: 16minWouldn’t it be crazy if all that change had happened, but we were still doing the same things, still stagnant? We cannot go on being the person we’ve always been, Marcus writes in Meditations. We cannot remain as we are, Socrates said.If these stories have inspired you to share your journey with Stoicism, please email an audio recording to podcast@dailystoic.com for the chance to be featured on a future episode!The new 10th Anniversary Edition of The Daily Stoic is out NOW!
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BONUS | Ezra Frech Before Dancing with the Stars
22/10/2026 Duration: 53minYou might be watching Ezra Frech on Dancing with the Stars right now, but there's a lot more to his story than what you see on TV. For today's bonus episode, we're bringing back Ryan's conversation with the Paralympic gold medalist, recorded before he joined the show.The new 10th Anniversary Edition of The Daily Stoic is out NOW!
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This Was The Difference (and it makes ALL the difference)
21/10/2026 Duration: 02minMarcus Aurelius and his son Commodus shared the same DNA. They, like all fathers and sons, probably shared some of the same tendencies and weaknesses. So how did they turn out so differently?
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10 Stoic Lessons It Took Ryan 10 Years to Understand
21/10/2026 Duration: 21minTen years after publishing The Daily Stoic, Ryan shares what he’s learned, what he missed, and what he sees differently now.The new 10th Anniversary Edition of The Daily Stoic is out NOW!
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It Started Small (Who Would Imagine It Would Make This Far?) | Matt Choi’s Daily Stoic Practice
20/10/2026 Duration: 11minYou read a page in the morning. You think about it. You take it into your day. Maybe it helps you catch yourself before you lose your temper. Maybe it reminds you to stop worrying about something you can’t control. Maybe it gives you the push to do something you’ve been avoiding. Then you return to the next page the next morning.The new 10th Anniversary Edition of The Daily Stoic is out NOW!
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This is How You Die Before Your Time
19/10/2026 Duration: 13minIt might help you stay in the game. It might make you successful. It might even keep you alive. It worked for Seneca, right?
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The Top 10 Most Popular Passages From The Daily Stoic
18/10/2026 Duration: 18minThe whole point of Stoicism is that you’re supposed to keep progressing, keep examining yourself, keep practicing, keep getting a little better, “keep learning,” as Seneca wrote, “to the end of your life.”The new 10th Anniversary Edition of The Daily Stoic is out NOW!
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Why Grit Isn’t Enough | Angela Duckworth
17/10/2026 Duration: 01h11minYou’d expect the psychologist behind the bestselling book Grit to tell you to try harder, but Angela Duckworth knows why that isn’t always the answer. In today’s episode, the University of Pennsylvania professor and MacArthur Fellow joins Ryan to discuss her new book, Situated, why certain people and places bring out our best, what she misunderstood about her own marriage, how we give away control of our attention, why our worst moments don’t tell the whole story, and more.Angela Duckworth is a professor at the University of Pennsylvania and co-director of the Penn-Wharton Behavior Change for Good Initiative. A former public school teacher and 2013 MacArthur Fellow, she studies what helps people achieve their goals. Her TED talk is among the most viewed of all time. Pick up signed copies of Angela’s new book, Situated: Find the People and Places That Bring Out Your Best, and her bestselling book Grit: The Power of Passion and Perserverance at The Painted Porch | https://www.thepaintedporch.com/Learn more abou
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Inside Ryan Holiday’s $250K Reading List
16/10/2026 Duration: 13minYou could spend a lot of time and money earning an MBA, or you could start with these books that will change how you think about business, leadership, and success.Watch this episode on Ryan Holiday's YouTube channel: https://www.youtube.com/watch?v=ZfVwQ1aKiDYTurn the words into works
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The Leaves Are On The Ground
16/10/2026 Duration: 01minYou can see it happening to the trees. You can feel it in the air. It’s fall.
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This Is a Very Important Conversation You’re A Part Of | Jaimie Alexander’s Daily Stoic Practice
15/10/2026 Duration: 12minThat’s how this conversation survives. Someone reads something. Thinks about it. Shares it. Helps another person see something they might have missed.The new 10th Anniversary Edition of The Daily Stoic is out NOW!
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BONUS: Toxic Masculinity, Cancel Culture & Politics
15/10/2026 Duration: 10minIn this bonus episode, Ryan answers questions about handling other people’s opinions, toxic masculinity, keeping your ego in check, politics, and cancel culture. Have a question for Ryan? Bring it to one of his upcoming live shows!