Ketologypodcast's Podcast

I recently asked members of a few Keto/LCHF Facebook groups why they are living the Keto lifestyle. A resounding response was the benefits Keto/Low carb eating had on symptoms of PCOS. If you're a woman and experience PCOS then I recommend you listen to this brief and concise podcast to help to understand how Keto/LCHF could benefit you.

In this episode I discuss certain Side Effects you may experience when starting out on your keto lifestyle. You can find the full discussion, including more in depth side effects at: http://sideeffects.ketologypodcast.com/ Also, My new Cook Book is out! I have finally finished it. Its based on the recipes I followed at the start, and during, my Keto Eating Lifestyle. As an added extra, I have included the professionally designed workout routine I personally used to kick start my weight loss. Developed by a fitness industry professional who also used this same workout to help him win his worldwide Transformation Challenge, I used this in conjunction with my recipes and I have lost 25.5kg (over 50 pounds). If you would like a copy, please email me at:  brad@ketologypodcast.com and Ill forward instructions on how to purchase it.

An introduction to the Keto lifestyle, what is Ketosis, a little bit about me and why I started the keto way of eating and a brief outline of the benefits of Ketosis.