Movementminis

How's your energy? Feeling uninspired? Is it that time of the month? Clare Lim takes us through a gentle, energy-restoring sequence on all fours. Feel, and feel better. This is great for ladies on their moon cycle or people getting ready for bed at the end of the day. 0 props needed, have a wingspan's worth of space on the ground. And breathe. xo

Do you want to increase your squats ability? Aaron takes us through a series of exercises which increase our hip range and build on proper form. Squats used to be our resting and working position back in the days before the chair was invented. If you have a hard time reaching your toes, prepare a blanket for more comfort!

Work on your hips with Aaron today as he shares an exercise best suited to prepare for acrobatics or locomotion exercises on the floor. This exercise is referred to as Figure 4 by Ido Portal and plays around with rotation. If you bruise easily on your knees, make sure to have a blanket or do it on padded floor!

Wrist Pain! Discomfort can develop in your wrist while you type away on your computer or even practising yoga. They take on a lot of pressure on a daily basis. Aaron shares 2 of his simple everyday exercises for much-needed relief on your wrist. Have your hands free for these exercises!

Feel tight in the hips from sitting all day? Got a tight lower back? Aaron Martin takes us through this 15-minute routine to help you loosen up your hips from sedentary lifestyle - at home and at work. He references Kit Laughlin 'Box the Compass.' Be sure to have a blanket and some space to move on the ground!