At The Table With Jen

Informações:

Synopsis

Welcome to At the Table with Jen where you get the strategies, support, and connection needed to step up your leadership practice, bring your vision to reality, and own your Inner CEO.Jen Milius believes that each of us have something special to offer, but sometimes it takes a leap of faith to be willing to share that gift. Yet, when people are doing what they love, there is a joy that they radiate. Jen leverages her 20-year corporate career, undergraduate Communications degree, and Master in Business Administration to remove barriers, encourage others, and turn ideas into reality.

Episodes

  • What are you in the business of?

    07/07/2020 Duration: 02min

    This week is answering the question what are you in the business of, and here's a hint: it's probably not the thing you think it is by itself.  This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com and get started!

  • How to increase your confidence

    30/06/2020 Duration: 04min

    Your thoughts and language reflect how confident you feel, and how you see yourself drives the difference you believe you can make, so let this episode help you change directions when you need a boost and remember how amazing you are. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com and get started!

  • Making a difference

    23/06/2020 Duration: 03min

    Your mind is so powerful and it believes what you tell it, especially about yourself the most.  So this episode was inspired by a quote about making a difference and how to shift your mindset to remember the difference you can have. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com and get started!

  • The Greatest Showman and Leadership

    16/06/2020 Duration: 03min

    What does The Greatest Showman's song "This is Me" have to do with leadership? Listen to hear the 11 takeaways Jen has from that song. Remember - your vision, idea, course, book, service are important to be shared, and YOU have to shared them. You've got what it takes! This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com and get started!

  • What Not To Wear and the passionate entrepreneur

    09/06/2020 Duration: 13min

    This episode was originally shared as a Facebook live off of my page at authorjennifermilius, but it was packed full of goodness that I wanted to share it here with you. Enjoy! This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!

  • How to get unstuck to reach your goals

    26/05/2020 Duration: 04min

    If the goals you’ve set are big., but the steps you’ve figured out to achieve those goals also feel big, it can feel paralyzing. In this episode, Jen helps you get unstuck so that you can reach your goals. Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although there's a lot of change going on, you don't have to navigate through it alone. Join my free group called Recognize the Leader within and get support, social connection, and strategies to get closer to your goals while working from home and be the confident leader you're meant to be. If this resonates with you, go to www.jennifermilius.com and join.

  • What do sandcrabs have to do with leadership and patience?

    19/05/2020 Duration: 03min

    Inspired the beach memories, Jen puts some perspective on patience and how that relates to leadership.  This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com and get started!

  • Overcoming Overwhelm

    12/05/2020 Duration: 02min

    As you lead your business or organization, it can get noisy and overwhelm can start to creep in, and that's without the added stress and juggling with staying home during a pandemic, so this episode is intended to help you move past the overwhelm and get into a centered space and better able to lead. Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although there's a lot of change going on, you don't have to navigate through it alone. Join my free group called Recognize the Leader within and get support, social connection, and strategies to get closer to your goals while working from home and be the confident leader you're meant to be. If this resonates with you, go to www.jennifermilius.com and join.

  • How to stay on track with your goals

    05/05/2020 Duration: 04min

    If you feel like you're off course on achieving your big goals and vision, then this episode is for you. In it, Jen gives tips for how to stay on track with your goals. Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although there's a lot of change going on, you don't have to navigate through it alone. Join my free group called Recognize the Leader within and get support, social connection, and strategies to get closer to your goals while working from home and be the confident leader you're meant to be. If this resonates with you, go to www.jennifermilius.com and join.

  • 040: Playdough inspired thinking

    28/04/2020 Duration: 03min

    You know those party packs of individual playdoughs? Well, those pint size goodies are the inspiration for today's episode. Enjoy! Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although there's a lot of change going on, you don't have to navigate through it alone. Join my free group called Recognize the Leader within and get support, social connection, and strategies to get closer to your goals while working from home and be the confident leader you're meant to be. If that resonates with you, go to www.jennifermilius.com/group and join, we'd love to have you with us!

  • 039: How do you get to 10?

    21/04/2020 Duration: 04min

    Inspired by a college lecture, Jen talks about achieving a vision or goal and what you can do to help bring your idea to reality. Whether it's just you running your own business or you're leading a team, you won't want to miss this episode! This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!

  • 038: How to look for the positive

    14/04/2020 Duration: 04min

    When challenging situations are going on, it can be difficult to see what's going right. In this episode, Jen gives three steps to help you shift and look for the positive, so that as you keep doing them, the easier it will be. Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although there's a lot of change going on, you don't have to navigate through it alone. Join my free group called Recognize the Leader within and get support, social connection, and strategies to get closer to your goals while working from home and be the confident leader you're meant to be.  If that resonates with you, go to www.jennifermilius.com/group and join, we'd love to have you with us!

  • 037: Are you a priority?

    07/04/2020 Duration: 04min

    If you're feeling pulled in too many directions and stress and overwhelm are getting to you, then carve out a few minutes to listen to today's episode. You're worth immediate action. Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although there's a lot of change going on, you don't have to navigate through it alone. Join my free group called Recognize the Leader within and get support, social connection, and strategies to get closer to your goals while working from home and be the confident leader you're meant to be.  If that resonates with you, go to www.jennifermilius.com/group and join, we'd love to have you with us!

  • 036: Working with remote clients and teams

    31/03/2020 Duration: 08min

    The technology we have is amazing because we can use it to bridge time zones and footprints. It makes working from home smoother and much more productive. Today's episode includes six tips to help keep you connected and engaged with remote team members or clients. Showing up as the confident business leader you're meant to be is a transformation that starts on the inside. And although there's a lot of change going on, you don't have to navigate through it alone. Join my free group called Recognize the Leader within and get support, social connection, and strategies to get closer to your goals while working from home and be the confident leader you're meant to be.  If that resonates with you, go to www.jennifermilius.com/group and join, we'd love to have you with us! The shoutouts made during this episode were because Jen loves the tools and is an affiliate for them, but she was not compensated for mentioning them.    

  • 035: Point of View (POV) and leadership

    24/03/2020 Duration: 03min

    When you think about point of view as it relates to a book, it's the perspective of the character and how the story is told. The same can be said for leadership and driving your overall vision forward, so in this episode Jen will tackle what your POV is and if it needs to shift. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!

  • 034: 3 steps to improve communication

    17/03/2020 Duration: 04min

    in this episode, Jen talks about 3 ways to improve communication. Communication is so important to strengthening your leadership practice because the more your clients, team, and peers feel comfortable engaging with you, the more they will share which will lead to better relationships, services, and ultimately performance.  This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!

  • 033: Fear of success

    10/03/2020 Duration: 03min

    So let's talk about something that seems almost contradicting to anyone pursuing their goals and running their business - the fear of success and what to do about it. This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!

  • 032: Who do you need to become for your clients?

    03/03/2020 Duration: 03min

    Your clients see your business as part of their solution, which means that the more you can grow in your business, the better you'll be able to serve your clients and the more rewarding it will be for both of you.  This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!

  • 031: How to find your successful decisions

    25/02/2020 Duration: 03min

    When we’ve made decisions that didn’t work out, it can start to chip away at our confidence. When that happens, you start to doubt your abilities and instincts and spend more time second guessing new decisions versus making them confidently and moving forward with clear action. In this episode, Jen talks about how you can find your successful decisions so that you can start recognizing when you were successful and rebuild your confidence to boldly move forward.   This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!

  • 030: Upleveling as a leader

    18/02/2020 Duration: 03min

    In this episode, Jen talks about change and the fear of the unknown so that you can uplevel as a leader. As a leader, the more you can recognize what’s working and what needs to change and then embrace the change needed to grow, the stronger you will be. Trust that you have what it takes to elevate your organization or business, even if you have doubts on “how” it will happen.  This kind of transformation starts on the inside, and the first step is shifting your mindset, and I have a freebie to support you with that. It's called Leverage Your Full Potential and it's a micro-course experience to help you start recognizing the leader within, so go to www.jennifermilius.com/confidence and get started!

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