Waist Away: The Intermittent Fasting Podcast

Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with Rhyan Finch to break down The 5-step process to scale a business so it can grow without you Chantel and Ryan Finch hosted a discussion about scaling businesses to operate independently of founders, presenting a five-level business development framework and the CARTS acronym (Commodity, Automatable, Replicable, Trainable, Simple).  They explained how most businesses would decline if owners were absent for three months, emphasizing the importance of building systems and processes to achieve Level 5, where leadership runs the company without the founder. The discussion covered how buyers focus on profit rather than revenue, highlighted the importance of recurring revenue streams, and introduced the ECMO framework (Good Enough to Move On) to help entrepreneurs avoid getting stuck in perfectionism. Chantel encouraged business owners to assess their current business level and consider building sy

We started with one location… and grew it to 6… then to 20 states… and eventually built it to a place where we could exit. But honestly, if we could go back and do it again, we would’ve done it faster and with way less money. Because there are a few things we did early on that slowed us down big time… and we see so many business owners making the exact same mistakes today. A lot of people are taking what we call the “shotgun approach” to scaling… just trying a little bit of everything and hoping something works. But scaling isn’t random… it’s actually very strategic. There are different lanes depending on what you want your business to look like. Do you want to run it corporately? Do you want to franchise it? Do you want multiple locations? Those are completely different paths… and most people don’t realize that. We’ve built 16 companies and we’ve used all of these different strategies to grow… and that’s exactly what we’re going to break down. We’re hosting a free webinar where we’re walking through the 5 wa

Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast. In today’s Episode Chantel and Bernard Scott discussed how to discern God's will and hear His voice, sharing personal experiences and practical tips. They explored various ways God communicates, including His Word, doors opening/closing, the Holy Spirit, and dreams. Bernard shared stories of clear divine promptings, including saving two boys from drowning and providing groceries during a difficult time.  They emphasized the importance of being attentive to God's voice, practicing hearing from Him, and not limiting how He speaks. Bernard also introduced his new podcast "The Power of Be," which focuses on developing attitudes that reflect God's nature. The conversation concluded with encouragement for listeners to surrender to God and seek His guidance daily.   Ready to go deeper?

Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with Rhyan Finch to break down how to implement recurring revenue models in your business and what it really takes to build a company that buyers are willing to pay top dollar for. Most business owners think their company is valuable because it makes money. But the truth is, buyers are not just buying income. They are buying predictability, systems, and recurring revenue that creates consistent cash flow. In this conversation, Chantel and Rhyan dive into how to transform almost any business into a more scalable, sellable asset by adding recurring revenue streams. Inside this episode, we cover How to turn one time customers into ongoing monthly revenue Why recurring revenue dramatically increases your business valuation The difference between recurring and reoccurring income How predictable cash flow helps you scale and hire better teams We also break down powerful recurring revenue strategies yo

Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with John to break down what it really takes to build a business that buyers actually want and are willing to pay top dollar for. Most business owners think their company is valuable because it makes money. But the truth is, buyers are not just buying income. They are buying systems, predictability, and a business that can run without you. In this conversation, Chantel and John dive into what separates a job from a sellable asset and how to position your business for a successful exit. Inside this episode, we cover How to build a business that can thrive without the owner Why predictable and recurring revenue increases your valuation The importance of systems, structure, and scalability How to increase revenue per employee and improve efficiency We also break down powerful recurring revenue models you can implement in almost any business, including Protection plans Refill models Outsourced servi

Welcome back to the podcast! In this episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with leading voices in fasting and metabolic health to break down what truly works when it comes to fat loss, healing, and metabolic freedom. If you’ve ever wondered what actually counts as fasting, this conversation is for you. We dive into one of the most debated topics: can you have cream in your coffee and still be fasting? What seems like a small habit could be the very thing slowing your results. This episode unpacks the difference between clean fasting and “modified” fasting and why it matters more than you think. Inside this episode, we cover What truly breaks a fast and what doesn’t The impact of cream, sweeteners, and small habits How fasting affects insulin, hunger, and fat burning Why clean fasting accelerates results How to transition into black coffee and actually enjoy it We also go deeper into how fasting impacts your overall health, including Autophagy and “taking out the garbag

Welcome back to the podcast! In this powerful episode of the Health, Wealth, and Godly Wisdom Podcast, Chantel Ray sits down with four leading experts in metabolic health and fasting to break down the real science behind fat loss, muscle health, detoxification, and metabolic freedom. Joining the conversation are Dr. Daniel Pompa, Paul Saladino, Dr. Joseph Mercola, and Ben Azadi, each bringing unique insights into fasting, nutrition, inflammation, muscle metabolism, and the role of lifestyle in healing the body. In this episode, we discuss: • Why men and women lose weight differently with fasting • How muscle mass affects fat loss and metabolic health • The role of insulin resistance in weight gain • How time restricted eating improves fat burning • Why exercise timing during fasting can increase autophagy • The importance of detoxifying the body at a cellular level • The truth about vegetables, carnivore diets, and autoimmune issues • How toxins, heavy metals, and inflammation impact health • Practical strate

Welcome back to the podcast! In this episode featured Dane Johnson discussing alternative solutions for Crohn's disease, colitis, and other forms of IBD. Dane shared his personal journey of overcoming a life-threatening case of Crohn's and colitis through natural medicine, emphasizing the importance of customized, personalized approaches rather than generic treatment plans. He discussed key strategies including rebuilding gut health through prebiotic soluble fibers, managing stress and the nervous system, and the importance of working with practitioners who have personal experience with IBD. Dane explained his approach to food philosophy, emphasizing the need to move beyond restrictive diets to building sustainable lifestyles, and highlighted the critical need for individualized coaching and tracking through a healing journal. He also shared insights about supplements, stress management, and the connection between the nervous system and gut health, while emphasizing that healing requires both physical and

Welcome back to the Health, Wealth & Godly Wisdom podcast. In today’s episode focused on strategies for selling a business for top dollar, featuring Chantel and John discussing key considerations for business owners. They explored the importance of preparing a business for sale, emphasizing the need to transition from working in the business to working on it, which can increase its value. Chantel shared examples of successful business exits, including a strategic acquisition by Home Depot, and highlighted the significance of recurring revenue in boosting a business's value. John and Chantel also discussed the challenges of selling to private equity and the risks involved in earnouts. They stressed the importance of marketing in enhancing a business's appeal to potential buyers and offered insights into the various structures of business sales. The episode concluded with an invitation for listeners to schedule a free strategy call with Canzell Business Advisors to assess their business's readiness for

The episode featured Miles McPherson discussing how to hear God's voice, sharing his personal story of overcoming drug addiction and finding purpose through evangelism. He emphasized that God speaks in a consistent, repetitive manner rather than loudly, and explained how removing distractions and practicing obedience helps people better hear God's guidance. Miles shared practical tips for connecting with God, including early morning prayer routines, fasting, and the importance of taking consistent action even when facing resistance. He also introduced his "Just One" evangelism training program, which helps people share their faith through personal stories, and discussed how he returned to his calling as an evangelist after receiving clear direction from God. Ready to go deeper?

Welcome back to the Health, Wealth & Godly Wisdom podcast. In today’s Episode Chantel Ray Finch discuss the strategies for selling a business for top dollar. Chantel emphasizing the importance of identifying a unique competitive advantage and avoiding cross-selling to maintain business value. She discussed different exit strategies, including selling to private equity groups, strategic investors, and roll-ups, while highlighting the risks and benefits of each approach. Chantel also stressed the significance of creating recurring revenue streams and reducing dependency on key customers, suppliers, or employees to make a business more attractive to potential buyers. She shared examples of successful businesses that focused on their niche and avoided diluting their offerings, emphasizing the need for entrepreneurs to align their business goals with their personal motivations for selling. Chantel discussed strategies for selling a business for top dollar, emphasizing the importance of identifying a unique

Welcome back to the Health, Wealth & Godly Wisdom podcast. In today’s Episode Tim James joined Chantel to discuss his recent 8-day dry fast experience and the health benefits of dry fasting compared to water fasting. Tim explained how dry fasting can lead to deeper levels of autophagy, the production of stem cells, and improved cellular healing, while also reducing inflammation and joint pain. They also discussed water quality and purification methods, with Tim recommending structured water devices and natural methods like chia seeds or flax seeds to improve water absorption. CHEMICAL FREE BODY Website: https://chemicalfreebody.com/ Use Coupon code: Chantelray Ready to go deeper?

Welcome back to the Health, Wealth & Godly Wisdom podcast. In today’s Episode Tammy and Chantel explored their shared passion for fasting and its spiritual significance, discussing various fasting practices and their personal experiences with prayer and fasting. They emphasized the transformative power of combining fasting with prayer, sharing practical tips for managing hunger and discussing the spiritual benefits of this practice. The conversation concluded with Tammy highlighting the purpose of fasting to purify motives and align with God's kingdom, while encouraging to identify areas for breakthrough through fasting. Ready to go deeper?

Welcome back to the Health, Wealth & Godly Wisdom Podcast. In today’s episode, we sit down with Stef Freeman, certified holistic health coach, to dive deep into one of the most misunderstood and under-discussed topics in health today:

Welcome back to the Health, Wealth & Godly Wisdom podcast. In today’s live Bible study, Chantel invites you into a deeply personal and Spirit-led conversation on hearing and obeying God... not in theory, but in real life.   Together, we walk through powerful passages like Genesis 22 and 1 Samuel 3, unpacking what it truly means to surrender what we love most, respond with immediate obedience, and recognize God’s voice even in seasons that feel dry or silent. From Abraham’s faith to Samuel’s calling, this study draws a clear line between knowing about God and knowing His voice.   This isn’t a polished sermon. It’s not a surface-level devotion. And it may challenge how you’ve been listening.   Through honest stories, practical rhythms, and moments of vulnerability... like navigating storms, distractions, burnout, and even unanswered prayers... this episode confronts the “white noise” that drowns out God’s whispers. Chantel shares simple but powerful practices for quieting your life, creating space for God t

Welcome back to the podcast! In today’s empowering episode, Chantel  and Rhyan sits down with Vince Perri to discuss the realities of entrepreneurship and share their experiences of building and scaling businesses.  In this powerful episode of the Health, Wealth, and Godly Wisdom podcast They explored various aspects of entrepreneurial success, including the importance of mindset shifts, strategic planning, and the need to balance business growth with personal life, while emphasizing the value of learning from others and making strategic decisions. The conversation concluded with discussions about coaching, faith, and the importance of creating a balanced lifestyle that prioritizes family and personal well-being beyond financial achievements. Ready to go deeper?

What if the life you are building looks successful on the outside but is quietly costing you what matters most Welcome back to the podcast In today’s candid and eye opening conversation Rhyan and Chantel unpack what real wealth actually looks like when God is at the center Not hustle culture Not social media success And not just money in the bank They walk through the Seven Pillars of Wealth and Freedom faith finances family finding purpose free time fitness and friends and explain why focusing on just one area eventually leads to burnout broken relationships and regret This episode is not about doing more It is not about chasing faster growth And it may challenge everything you think success is supposed to look like You will hear real stories practical analogies and hard earned lessons about why money alone is not enough how leverage actually works how to stay balanced without turning important areas of life off and why purpose generosity and discipline are inseparable from lasting success If you have ever f

What if the very thing you’re clinging to is the thing blocking you from hearing God? In this powerful episode of the Health, Wealth, and Godly Wisdom podcast, Chantel Ray Finch kicks off a new season and shares brand-new teaching that didn’t make it into her book Tune In: God’s Voice, Your Purpose. Chantel walks through the story of Moses’ staff and unpacks a simple but life-changing question: “What are you holding onto—identity, income, influence, food, anger—that God is asking you to lay down?” In this episode, you’ll hear: -How surrender turns “dead sticks” into something alive in God’s hands -Why your identity, income, and influence become dangerous when you grip them too tightly -The practical steps she uses to hear God more clearly: withdrawing, waiting, journaling, and testing what you hear -Why random “Bible verse roulette” isn’t how God wants to lead you -How your deepest pain can become your greatest ministry -The unforgettable prison story and the $100 bill that had women weeping when they realize

If Part 1 exposed the silent mistakes business owners make, Part 2 dives into the consequences no one wants to admit out loud. In this raw and unfiltered continuation, Chantel and Rhyan go deeper into the patterns that break businesses, break marriages, and break entrepreneurs who never slow down long enough to see what’s happening. This isn’t about strategy on paper — it’s about what’s really happening behind the scenes: • What constant hustle does to your identity • How growing your team can actually shrink your freedom • Why most leaders operate out of fear without knowing it • And the moment you realize your business owns you instead of the other way around This episode will stretch you. It will challenge your mindset. And it will force you to confront the uncomfortable trade-offs you’ve been making on autopilot. If you’re ready to build a business that scales without sacrificing your purpose, peace, or family—this is the episode you can’t skip. Welcome to Part 2. Buckle up… it gets honest. Ready to go de

What if the thing you’re chasing in business is exactly what’s trapping you? Welcome back to the podcast! In today’s candid and eye-opening episode, Chantel sits down with her husband to break down the real mistakes business owners make when scaling—mistakes that quietly lead to burnout, chaos, and lost profit. From hiring too fast to chasing revenue at the expense of freedom, this conversation pulls back the curtain on what it actually takes to build a business that’s profitable, sustainable, and doesn’t cost you your life in the process. This conversation isn’t polished. It’s not motivational fluff. And it may challenge everything you think growth is supposed to look like. If you’ve ever felt like your business is growing—but your freedom isn’t— you’ll want to hear this. Ready to go deeper?